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Brown, Genevieve Shaw.
Subjects
Motherhood.
Mothers.
Well-being.
Women television journalists -- United States -- Biography.
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by author:
Brown, Genevieve Shaw.
by title:
The happiest mommy y...
by call number:
306.8743 B877h
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Brown, Genevieve Shaw.
Motherhood.
Mothers.
Well-being.
Women television journalists -- United States -- Biography.
MARC Display
The
happiest
mommy
you
know
:
why
putting
your
kids
first
is the
last
thing
you
should
do
/ Genevieve Shaw Brown.
by
Brown, Genevieve Shaw.
Touchstone Books, 2017.
Call #:
306.8743 B877h
Subjects
Motherhood.
Mothers.
Well-being.
Women television journalists -- United States -- Biography.
ISBN:
9781501135781 (hc.)
9781501135798 (pbk.)
Edition:
First
Touchstone hardcover edition.
Description:
viii, 232 pages ; 24 cm.
Notes:
Includes index.
Contents:
Holy crap, I eat like crap -- Ditch the playdates -- Get sleep at any cost -- Lose the leggings -- Love the one you're with -- Take yourself to the doctor -- Move it -- Hit the family lotto -- Leave
your
kids
at home -- Grown-ups need help, too.
Summary:
"Television news reporter (and mom to three) Genevieve Shaw Brown reveals the deceptively simple golden rule for maternal happiness and how today's busy moms can live better, healthier lives. Genevieve was hell-bent on raising her
kids
to like vegetables and eat more than chicken nuggets for dinner. She woke up at five a.m. every morning to prepare perfectly portioned meals of turkey meatballs along with veggies, couscous, mashed cauliflower, and sliced fruit for her small children. While eating lukewarm mac-n-cheese out of a brown paper box and feeling sluggish and tired most of the time, she realized that she had never considered eating what she made for her
kids
. After that, Brown put herself on the she ate the healthy food her
kids
ate, minimized snacking, and created a more regimented meal plan. She felt better, lost those stubborn pounds, and prepared a short segment on her new diet for Good Morning America. She began thinking further: what happens when you treat yourself the way you instinctively treat
your
children? From sleep training to exercising to making time for friends, Brown shares her own stories, expert advice, and innovative hacks to address the common issues mothers face while teaching women how to care for themselves with the same love and attention they give their children and families every day. A positive approach to the challenges of modern parenting, giving parents permission to finally treat themselves better."--Provided by publisher.
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Copy/Holding information
Location
Collection
Call No.
Item type
Status
Bedford Public Library
Adult Nonfiction
306.8743 B877h
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