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Antonsson, Sofia.
Subjects
Gastrointestinal system -- Diseases -- Diet therapy -- Recipes.
Low-carbohydrate diet -- Recipes.
Irritable colon -- Diet therapy -- Recipes.
Vegetarian cooking.
Browse Catalog
by author:
Antonsson, Sofia.
by title:
The gut health cookb...
Lugn Mage med grön m...
by call number:
641.5638 A635g
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Antonsson, Sofia.
Gastrointestinal system -- Diseases -- Diet therapy -- Recipes.
Low-carbohydrate diet -- Recipes.
Irritable colon -- Diet therapy -- Recipes.
Vegetarian cooking.
MARC Display
The
gut
health
cookbook
:
low-FODMAP
vegetarian
recipes
for
IBS
and
sensitive
stomachs
/ Sofia Antonsson ; translated by Ellen Hedström.
by
Antonsson, Sofia.
Skyhorse Publishing, 2020.
Call #:
641.5638 A635g
Subjects
Gastrointestinal system -- Diseases -- Diet therapy --
Recipes
.
Low-carbohydrate diet --
Recipes
.
Irritable colon -- Diet therapy --
Recipes
.
Vegetarian
cooking.
ISBN:
9781510750418 (pbk.)
Uniform title:
Lugn Mage med grön mat. English
Edition:
1st ed.
Description:
144 p. : col. ill. ; 23 cm.
Notes:
Originally published: Lugn Mage med grön mat. Bonnier Fakta, Sweden, 2018.
Includes index.
Summary:
"Fifty easy, delicious green meals to balance your
gut
and treat gastrointestinal Issues. What should you eat if you have a
sensitive
stomach or suffer from irritable bowel syndrome (
IBS
)? The answer lies in a
low-FODMAP
diet-one of the most effective methods there is for alleviating the symptoms of stomach disorders. And while you're at it, eat anti-inflammatory and
vegetarian
meals to boost your healthy
gut
bacteria and heal your gastrointestinal issues! Learn how FODMAP works-it's not about a low-carbohydrate diet, but rather about choosing the right kind of carbohydrates. Then, start off by eliminating the most common foods that cause symptoms and then slowly reintroducing them so you can pinpoint exactly which ingredients are causing you problems. From delicious smoothies and salads to gut-healthy pastas and wraps-and don't forget dessert!- The
Gut
Health
Cookbook
includes fifty of dietitian Sofia Antonsson's best
vegetarian
recipes
for people with
sensitive
stomachs
, such as: Blueberry and Spirulina Smoothie, Roasted Pumpkin Salad with Oatmeal, Quinoa Burger with Coleslaw, Pasta and Eggplant Meatballs, Butter Curry with Chickpeas, Pumpkin, Goat Cheese, and Cranberry Risotto, Kimchi, Fruit Pops, And more!"--From publisher.
Holds:
4
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Adult Nonfiction
641.5638 A635g
Adult books
Item being held
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