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Halifax Public Libraries
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Schleider, Jessica L.
Subjects
Emotions in adolescence.
Adjustment (Psychology) in adolescence.
Change (Psychology)
Self-realization.
Browse Catalog
by author:
Schleider, Jessica L.
by title:
The growth mindset w...
by call number:
155.519 S341gm
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Schleider, Jessica L.
Emotions in adolescence.
Adjustment (Psychology) in adolescence.
Change (Psychology)
Self-realization.
MARC Display
The
growth
mindset
workbook
for
teens
:
say
yes
to
challenges
,
deal
with
difficult
emotions
, and
reach
your
full
potential
/ Jessica L. Schleider, Michael C. Mullarkey, and Mallory L. Dobias.
by
Schleider, Jessica L.
Instant Help Books, an imprint of New Harbinger Publications, c2021.
Call #:
155.519 S341gm
Subjects
Emotions
in adolescence.
Adjustment (Psychology) in adolescence.
Change (Psychology)
Self-realization.
Series
Instant help book for
teens
.
ISBN:
9781684035571 (sc)
1684035570 (sc)
Alternate title:
Say
yes
to
challenges
,
deal
with
difficult
emotions
, and
reach
your
full
potential
Description:
x, 142 pages : illustrations ; 26 cm.
Contents:
Discover
your
power to change. From brain change to self-change ; Changing
your
brain puts you in charge ; Beliefs that do (and don't) boost brain change ; Minding
your
mindsets ; From beliefs to behavior change through goals ; Working toward the experiences you want, fast and slow ;
Your
mindset
change plan -- Become who you hope to be, especially when life gets hard. Standing up to
your
"I can't"
mindset
; Know
your
values ; Act on
your
values to fight fixed thoughts ; Act on
your
values to master
your
mood -- View yourself as a good friend. Brains are wired to jump to wrong conclusions ; Being kind to yourself helps, being mean to yourself doesn't ; Build a bridge to self-kindness -- Treat yourself like a good friend. Recognize
your
mean thoughts about yourself ; Brainstorm kinder thoughts ; Practice kinder thoughts in the moment -- Bounce back from stress and loss. Grow
your
ability to notice stress early ; Get good at getting help ; Grow gratitude -- Concluding thoughts: To the future you.
Summary:
Taking risks and welcoming
challenges
are important for reaching success. Written by experts in
growth
mindset
and neuroscience, this
workbook
teaches
teens
life-changing skills for coping with setbacks and emotional struggles-including sadness, worry, and interpersonal
challenges
.
Other authors:
Mullarkey, Michael C.
Dobias, Mallory L.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Woodlawn Public Library
Young Adult Nonfiction
155.519 S341gm
Ya Books
Checked in
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Tantallon Public Library
Young Adult Nonfiction
155.519 S341gm
Ya Books
Checked in
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Tantallon Public Library
Young Adult Nonfiction
155.519 S341gm
Ya Books
Checked out
Jul 08, 2024
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