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Halifax Public Libraries
Item Information
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Table of Contents
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Webb, Leah M., 1983-
Subjects
Low-carbohydrate diet -- Recipes.
Gluten-free diet -- Recipes.
Sugar-free diet -- Recipes.
Browse Catalog
by author:
Webb, Leah M., 1983-
by title:
The grain-free, suga...
by call number:
641.56383 W366g
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Webb, Leah M., 1983-
Low-carbohydrate diet -- Recipes.
Gluten-free diet -- Recipes.
Sugar-free diet -- Recipes.
MARC Display
The
grain-free
,
sugar-free
,
dairy-free
family
cookbook
:
simple
and
delicious
recipes
for
cooking
with
whole
foods
on a
restrictive
diet
/ Leah M. Webb, MPH, CHC.
by
Webb, Leah M., 1983-
Chelsea Green Publishing, 2019.
Call #:
641.56383 W366g
Subjects
Low-carbohydrate
diet
--
Recipes
.
Gluten-free
diet
--
Recipes
.
Sugar-free
diet
--
Recipes
.
ISBN:
9781603587594 (pbk.)
Description:
xvi, 303 p. : col. ill. ; 23 cm.
Bibliography:
Includes bibliographical references (pages 287-292) and index.
Summary:
"As the rate of chronic illness skyrockets, more and more parents are faced with the sobering reality of
restrictive
diets. And because everyone is busy, many families come to rely on store-bought "healthy" products to make life simpler, but many of these are loaded with sugar and hidden toxins. When faced with her own
family
health crisis, mother and health coach Leah Webb realized that in order to consistently provide high quality food for her
family
, nearly 100 percent of their meals would need to be homemade. But when she looked for a resource to guide her, most cookbooks that offered
recipes
"free" of allergenic
foods
were also high in processed starches, flours, and sugar. Webb, like so many parents, was looking for a
cookbook
that offered deeply nutritious, kid-friendly,
whole
foods
recipes
that were also easy, but there wasn't one--so she wrote it herself. The
Grain-Free
,
Sugar-Free
,
Dairy-Free
Family
Cookbook
offers a new system to preparing food and approaching the kitchen that gets kids involved in
cooking
, which encourages excitement around food (a major challenge with
restrictive
diets). The
recipes
are rich in healthy fats, nutrient-dense vegetables, ferments, and grass-fed meats, and include snacks, school lunches, and
delicious
sweet treats that rival the flavors of sugar-dense desserts. By following Leah's meal plans, parents will be sure to please everyone in the
family
and make
cooking
on a
restrictive
diet
enjoyable and doable over a long period of time. Families that know they would like to rid themselves of grain, sugar, and dairy, but are intimidated by starting, will find Webb's advice and troubleshooting invaluable. The
cookbook
outlines family-tested methods that make for effective and efficient preparation, including everyday basic
recipes
that will become part of a cook's intuitive process over time. The best part is that although Leah prepares nearly every single one of her
family
's breakfasts, lunches, dinners, and snacks using
whole
food ingredients, she only spends four to six hours on food preparation per week! Through stocking her freezer, prepping the kitchen, shopping and
cooking
in bulk, and consistently planning meals, this
diet
plan is not only possible; it is manageable and fulfilling. Prepare for this
cookbook
to radically change your life."--From publisher.
Genre:
Cookbooks.
Holds:
3
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Bedford Public Library
Adult Nonfiction
641.56383 W366g
Adult books
Checked out
Jul 18, 2024
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