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Halifax Public Libraries
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Carrillo-Bucaram, Kristina.
Subjects
Raw food diet.
Vegetarianism.
Veganism.
Cooking (Vegetables).
Raw foods -- Therapeutic use.
Browse Catalog
by author:
Carrillo-Bucaram, Kristina.
by title:
The fully raw diet :...
by call number:
613.265 C317f
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Carrillo-Bucaram, Kristina.
Raw food diet.
Vegetarianism.
Veganism.
Cooking (Vegetables).
Raw foods -- Therapeutic use.
MARC Display
The
fully
raw
diet
:
21
days
to
better
health
, with
meal
and
exercise
plans
,
tips
, and
75
recipes
/ Kristina Carrillo-Bucaram.
by
Carrillo-Bucaram, Kristina.
Houghton Mifflin Harcourt, 2016.
Call #:
613.265 C317f
Subjects
Raw
food
diet
.
Vegetarianism.
Veganism.
Cooking (Vegetables).
Raw
foods -- Therapeutic use.
ISBN:
9780544559110 (pbk.)
0544559118 (pbk.)
Description:
271 pages : color illustrations ; 23 cm.
Summary:
"For anyone wanting to explore a low-fat raw-foods vegan
diet
to lose weight, gain energy, and improve overall
health
and wellness. A 21-day plan to enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own
health
by eating vegetables, fruits, nuts, and seeds -- 100% fresh,
raw
, and ripe. She has inspired thousands on her FullyRawKristina YouTube channel. This book shares her advice and will correspond to a new video challenge, with
meal
and
exercise
tips
,
recipes
, and vivid photos. Make your first
meal
of the day a large juice or smothie. Make your second
meal
of the day a huge platter of fruit or a large smoothie. Includes
tips
on purchasing a high-speed blender and high-speed juicer. You will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups"--Provided by publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Halifax North Memorial Public Library
Adult Nonfiction
613.265 C317f
Adult books
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