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Halifax Public Libraries
Item Information
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Table of Contents
More Content
More by this author
Sonnen, Chael.
Subjects
Reducing diets.
Weight loss.
Men -- Nutrition.
Nutrition.
Food portions.
Physical fitness for men.
Exercise for men.
Interval training.
Martial artists -- Oregon -- Anecdotes.
Mixed martial arts -- Anecdotes.
Browse Catalog
by author:
Sonnen, Chael.
by title:
The four-pack revolu...
by call number:
613.25 S699f
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Sonnen, Chael.
Reducing diets.
Weight loss.
Men -- Nutrition.
Nutrition.
Food portions.
Physical fitness for men.
Exercise for men.
Interval training.
Martial artists -- Oregon -- Anecdotes.
Mixed martial arts -- Anecdotes.
MARC Display
The
four-pack
revolution
:
how
you
can
aim
lower
,
cheat
on
your
diet
, and
still
lose
weight
and
keep
it
off
/ Chael Sonnen and Ryan Parsons.
by
Sonnen, Chael.
Rodale, 2017.
Call #:
613.25 S699f
Subjects
Reducing diets.
Weight
loss.
Men -- Nutrition.
Nutrition.
Food portions.
Physical fitness for men.
Exercise for men.
Interval training.
Martial artists -- Oregon -- Anecdotes.
Mixed martial arts -- Anecdotes.
ISBN:
9781623369637 (pbk.)
Description:
xviii, 222 pages : color illustrations ; 24 cm.
Notes:
Includes index.
Summary:
"Not everyone
can
achieve a six-pack like a fitness magazine cover model, but anyone
can
achieve a
four-pack
. By adjusting
your
expectations to attainable and healthy goals, you
can
achieve long-term and lasting fitness. MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons use the latest science and motivational exercises to guide you on a journey toward a healthier and - just as importantly - more sustainable weight-loss program. Instead of a simplistic or one-concept gimmicky
diet
, this is a total-life approach for attainable goals by: Debunking the myths and revealing the science of
weight
loss. Arguing that "system resets" or breaking
your
diet
can
actually have health benefits.
How
to manage key hormones through
diet
. Intense, 10-minute workouts that are more effective than more time-consuming cardio workouts. A healthy ratio of carbs, fat, protein and
how
to practice portion control. Tips for maintaining a plan even while eating out. Providing a shopping list for a four-week meal plan. Chael Sonnen is a mixed martial arts superstar who rose to the elite ranks of the UFC, appearing in their famed Octagon 17 times. He is the host of the You're Welcome audio podcast (PodcastOne.com/ChaelSonnen). Dr. Ryan Parsons is a veteran MMA coach, manager and consultant in the entertainment industry. He is the author of the Ultimate
Weight
Cut Guide for Combat Sports Athletes. He received a doctorate in Chiropractic Medicine from the Los Angeles College of Chiropractic"--Provided by publisher.
Other authors:
Parsons, Ryan,
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Alderney Gate Public Library
Adult Nonfiction
613.25 S699f
Adult books
Checked out
Jul 23, 2024
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Central Library
Adult Nonfiction
613.25 S699f
Adult books
Checked in
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