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Lenchewski, Shira.
Subjects
Diet therapy.
Self-care, Health.
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by author:
Lenchewski, Shira.
by title:
The food therapist :...
by call number:
615.854 L563f
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Lenchewski, Shira.
Diet therapy.
Self-care, Health.
MARC Display
The
food
therapist
:
break
bad
habits
,
eat
with
intention
, and
indulge
without
worry
/ Shira Lenchewski.
by
Lenchewski, Shira.
Goop Press, Grand Central Life & Style, 2018.
Call #:
615.854 L563f
Subjects
Diet therapy.
Self-care, Health.
ISBN:
9781478918165 (hc.)
Edition:
1st ed.
Description:
xiv, 238 p. ; 24 cm.
Bibliography:
Includes bibliographical references and index.
Contents:
Introduction -- Your dig-deep
food
therapy session -- Your deliciously doable
food
intervention -- Conclusion: Forget the fairy tale; create your own happy ending.
Summary:
"Media darling and registered dietitian Shira Lenchewski helps readers improve their relationship with
food
, conquer cravings, and feel their best. If you asked people to post a status update on their relationship with
food
, most would say "It's Complicated." We aspire to
eat
healthfully, but find ourselves making hasty
food
choices driven by stress and convenience. Or we treat ourselves to a decadent dessert, but feel so guilty we don't even enjoy it. The truth is we can't make good
food
decisions if we don't examine our relationship with
food
. In THE
FOOD
THERAPIST
, Shira Lenchewski reveals the root causes of our emotional hang-ups around
food
, and provides tools to help us plan ahead wisely, conquer cravings
without
deprivation, and recognize our fullness signals. THE
FOOD
THERAPIST
will help us create a truly positive relationship with
food
to lose weight, feel great, and finally make peace with our bodies and the scale."--From publisher.
We aspire to
eat
healthfully, but find ourselves making hasty
food
choices driven by stress and convenience. Lenchewski believes we can't make good
food
decisions if we don't examine our relationship with
food
. Here she reveals the root causes of our emotional hang-ups around
food
, and provides tools to help us plan ahead wisely, conquer cravings
without
deprivation, and recognize our fullness signals.
Holds:
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Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Alderney Gate Public Library
Adult Nonfiction
615.854 L563f
Adult books
Checked in
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Central Library
Adult Nonfiction
615.854 L563f
Core Collection - Adult
Checked in
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Central Library
Adult Nonfiction
615.854 L563f
Adult books
Checked out
Jul 07, 2024
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