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Item Information   Copy / Holding Information     Publisher Weekly Review     Table of Contents     More Content       More by this author     Abblett, Mitch.     Subjects     Happiness.     Happiness -- Religious aspects -- Buddhism.     Meditation -- Buddhism.     Browse Catalog     by author:      Abblett, Mitch.       by title:      The five hurdles to ...       by call number:      158.1 A124f     Search the Web     Abblett, Mitch.     Happiness.     Happiness -- Religious aspects -- Buddhism.     Meditation -- Buddhism.       MARC Display

The five hurdles to happiness : and the mindful path to overcoming them / Mitch Abblett ; foreword by Christopher K. Germer. by Abblett, Mitch. Shambhala, 2018. Call #: 158.1 A124f Subjects Happiness.   Happiness -- Religious aspects -- Buddhism.   Meditation -- Buddhism. ISBN:  9781611804492 (hc.) Alternate title:  5 hurdles to happiness : and the mindful path to overcoming them Description:  272 p. ; 23 cm. Bibliography:  Includes bibliographical references and index. Contents:  Introduction: brutal honesty regarding the hindrances to awareness -- The karma of closing : our emotional inheritance -- Meditation and how the hindrances have us over the barrel of our monkey minds -- Sidestepping cookie monster : learning to dance with desire -- The boiling point : opening up to turn down the dial on hostility -- Worry warts : restlessness and leaping forward -- Waking the wilting mind : managing sluggishness and dullness -- Becoming a know-(nothing)-it-all : working with doubt -- Karma Chameleon : the path of opening up one's patterning -- Notes -- Index. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status   Cole Harbour Public Library Adult Nonfiction 158.1 A124f Adult books Checked in Add Copy to MyList

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