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Dandrea-Russert, Nichole.
Subjects
Fiber in human nutrition.
Food -- Fiber content.
High-fiber diet -- Recipes.
Nutrition.
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by author:
Dandrea-Russert, Nichole.
by title:
The fiber effect : s...
by call number:
613.263 D178f
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Dandrea-Russert, Nichole.
Fiber in human nutrition.
Food -- Fiber content.
High-fiber diet -- Recipes.
Nutrition.
MARC Display
The
fiber
effect
:
stop
counting
calories
and
start
counting
fiber
for
better
health
/ Nichole Dandrea-Russert, MS, RDN.
by
Dandrea-Russert, Nichole.
Hatherleigh Press, 2021.
Call #:
613.263 D178f
Subjects
Fiber
in human nutrition.
Food --
Fiber
content.
High-fiber diet -- Recipes.
Nutrition.
ISBN:
9781578268887 (trade pbk)
Description:
vii, 184 p. ; 23 cm.
Notes:
Includes 14-day meal plan and recipes.
Bibliography:
Includes bibliographical references (p. 177-182) and index.
Summary:
"The
Fiber
Effect
presents a whole new way in thinking about diet and nutrition by focusing on
fiber
intake. Want to lose weight? Eat more
fiber
. Looking to lower your cholesterol? Eat more
fiber
. Need to reduce your risk of colon cancer? Eat more
fiber
. Want to prevent diabetes? Eat more
fiber
. Want to
stop
overeating? Eat more
fiber
. Bottom line? Eat more
fiber
! The food we eat is what powers our bodies the
better
we eat, the
better
we look, feel and perform. Yet less than five percent of Americans are getting the recommended amount of
fiber
per day a vital nutrient that can do many things from regulating blood sugar to lowering cholesterol to creating a healthy gut. The
Fiber
Effect
includes: -A detailed overview of the vital role
fiber
plays in our body -Helpful tables that lay out what to eat and when -40 delicious fiber-filled recipes that anyone can enjoy -Weekly meal plans to create a complete, fiber-rich diet -Tips and tricks to help anyone increase their
fiber
intake The
Fiber
Effect
is your guide to meeting your daily
fiber
needs and so much more. Because foods rich in
fiber
typically contain a wealth of other healthy nutrients, increasing your
fiber
intake means increasing the overall quality of your diet. That s the
fiber
effect
better
health
through
fiber
."--Publisher.
Holds:
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Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
613.263 D178f
Adult books
Checked in
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Cole Harbour Public Library
Adult Nonfiction
613.263 D178f
Adult books
Checked in
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