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Halifax Public Libraries
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More by this author
Lustig, Robert H.
Subjects
Reducing diets -- Recipes.
Weight loss.
Browse Catalog
by author:
Lustig, Robert H.
by title:
The fat chance cookb...
by call number:
641.5638 L972f
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Lustig, Robert H.
Reducing diets -- Recipes.
Weight loss.
MARC Display
The
fat
chance
cookbook
:
more
than
100
recipes
ready
in
under
30
minutes
to
help
you
lose
the
sugar
and the
weight
/ Robert H. Lustig ; with Heather Millar ;
recipes
by Cindy Gershen.
by
Lustig, Robert H.
Hudson Street Press/Penguin Group, c2013.
Call #:
641.5638 L972f
Subjects
Reducing diets --
Recipes
.
Weight
loss.
ISBN:
9781594632945 (hc.)
1594632944 (hc.)
Description:
x, 340 p. ; 24 cm.
Notes:
Includes index.
Contents:
Cook or be cooked -- Defensive nutrition -- Weapons in the war against toxic food: basic cooking techniques -- The basics: dressings, sauces, and staples -- Breakfast -- Lunch: soups, salads, and sandwiches -- Beans, grains, pizza, and pasta -- Meat, poultry, and fish -- Vegetables -- Scratch baking -- Appendix: Special-occasion menus.
Summary:
Fat
Chance
became an instant New York Times bestseller. Robert Lustig’s message that the increased
sugar
in our diets has led to the pandemic of chronic disease over the last thirty years captured our national attention. Now, in The
Fat
Chance
Cookbook
, Lustig helps us put this information into action for ourselves. With
more
than
100
recipes
as well as meal plans, nutritional analyses, shopping lists, and food swaps, he shows us easy ways to drastically reduce
sugar
and increase fiber to
lose
weight
and regain health – both for ourselves and for our families. Lustig also shows us how to navigate the grocery store with handy lists for stocking the pantry as well as how to read a food label in order to find hidden sugars and evaluate fiber content. Accessible, affordable, and geared toward lasting results, The
Fat
Chance
Cookbook
will be a fun and easy roadmap to better health for the whole family. -- Provided by publisher.
Genre:
Cookbooks.
Other authors:
Millar, Heather, 1963-
Gershen, Cindy.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Captain William Spry Public Library
Adult Nonfiction
641.5638 L972f
Adult books
Checked in
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Central Library
Adult Nonfiction
641.5638 L972f
Adult books
Checked in
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Tantallon Public Library
Adult Nonfiction
641.5638 L972f
Adult books
Checked in
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