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Dooner, Caroline.
Subjects
Weight loss -- Psychological aspects.
Diet -- Psychological aspects.
Diet therapy.
Women -- Health and hygiene.
Browse Catalog
by author:
Dooner, Caroline.
by title:
The f*ck it diet : e...
by call number:
613.25 D691f
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Dooner, Caroline.
Weight loss -- Psychological aspects.
Diet -- Psychological aspects.
Diet therapy.
Women -- Health and hygiene.
MARC Display
The f*ck it
diet
:
eating
should
be
easy
/ Caroline Dooner.
by
Dooner, Caroline.
Harper Wave, an imprint of HarperCollins Publishers, 2019.
Call #:
613.25 D691f
Subjects
Weight loss -- Psychological aspects.
Diet
-- Psychological aspects.
Diet
therapy.
Women -- Health and hygiene.
ISBN:
9780062883612 (hc.)
Alternate title:
Fuck it
diet
:
eating
should
be
easy
Edition:
1st ed.
Description:
xi, 280 p. ; 22 cm.
Bibliography:
Includes bibliographical references.
Contents:
Introduction: This is not a
diet
book -- Who this book is for -- Why are we so addicted to food? -- How the hell do I actually do this? The physical part ; The emotional part ; The mental part ; The thriving part.
Summary:
"A funny, edgy, comprehensive program for chronic dieters to help them escape the plague of
diet
culture, regain their personal power, and reboot their relationship with food, weight and self-worth. What's the one thing the $60-billion-dollar
diet
industry doesn't want you to know? Diets don't work. Our bodies are hardwired against them. But instead of wondering what's wrong with dieting, we wonder what's wrong with us.
Diet
programs earn billions because they make people believe they're food addicts, lazy and weak, and that losing weight is the key to the life they truly want. The F*ck It
Diet
is the anti-diet, designed for anyone who feels guilt or pain over food, weight, and their bodies. Caroline Dooner calls BS on the
diet
industry as she reveals the truth about weight bias, tackles the flawed approach inherent in dieting, and guides readers through the physical, emotional, mental, and spiritual aspects of the journey from miserable food obsession to true food ease. Dooner encourages us to eat the things our bodies want, and to be happy being healthy at whatever weight that might be. The F*ck It
Diet
is the only
diet
that works because it tackles two things at once: the biological reality that dieting triggers the body's famine response, and the mental, emotional, and cultural reasons that we become obsessed with food. By taking diets off the cultural pedestal, Dooner contends, we can reclaim mealtimes as pleasure and nourishment instead of a misguided test of willpower. Feminist, counter-culture and empathetic, The F*ck It
Diet
is a fresh, irreverent, and empowering call-to-arms for everyone berating themselves over yesterday's donut. It's time to give up the shame and start
eating
to live--happily"--From publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Bedford Public Library
Adult Nonfiction
613.25 D691f
Adult books
Checked in
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Captain William Spry Public Library
Adult Nonfiction
613.25 D691f
Adult books
Checked in
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