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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Phillips, Holly, (Physician)     Subjects     Vitality.     Fatigue -- Prevention.     Stress management.     Self-care, Health.     Browse Catalog     by author:      Phillips, Holly, (Physician)       by title:      The exhaustion break...       by call number:      613 P559e     Search the Web     Phillips, Holly, (Physician)     Vitality.     Fatigue -- Prevention.     Stress management.     Self-care, Health.       MARC Display

The exhaustion breakthrough : unmask the hidden reasons you're tired and beat fatigue for good / Holly Phillips. by Phillips, Holly, (Physician) Rodale, [2015] Call #: 613 P559e Subjects Vitality.   Fatigue -- Prevention.   Stress management.   Self-care, Health. ISBN:  9781623365059 (hc.) 1623365058 (hc.) Description:  xix, 250 pages ; 24 cm. Bibliography:  Includes bibliographical references (pages 231-236) and index. Contents:  Part I: Fatigue and you: assessing its impact -- How tired are you, really? -- A crash course in fatigue -- Part II: Fighting fatigue: lifestyle factors that impact energy -- Night moves: improving sleep habits -- Tired and wired: managing the stress factor -- Food is fuel: eating and drinking for maximum energy -- Revving your engine: finding exercise that's right for you -- Part III: Sick and tired -- Hormonal havoc -- Under friendly fire: autoimmune diseases -- Organs in distress -- It's a gut feeling: gastrointestinal disorders -- Hostile takeoves: infections -- The energy drain of pain -- An exhausted mind: depression, dysthymia, and anxiety -- Part IV: Repairing your energy drains -- Your personalized energy-boosting plan -- Conclusion -- Appendix A: Fatigue diary -- Appendix B: Medications that can make you tired -- Appendix C: Energy-boosting supplements. Summary:  Dr. Holly Phillips suffered from constant weariness for more than 20 years--as she was listening to the countless complaints of chronic tiredness she heard from her patients each day in her internal medicine practice. This guide will help readers understand their exhaustion, rule out any underlying illnesses, correct any allergies or hormonal issues that may be contributing to extreme tiredness. Clear, comprehensive, and practical, this shines a bright light on an issue many people have simply accepted--but that they don't have to any longer. Holly Phillips, MD, is a general internist with a private practice in Manhattan. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Bedford Public Library Adult Nonfiction 613 P559e Adult books Checked in Add Copy to MyList Musquodoboit Harbour Public Library Adult Nonfiction 613 P559e Adult books Checked in Add Copy to MyList

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