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The everything guide to the insulin resistance diet : lose weight, reverse insulin resistance, and stop pre-diabetes / Marie Feldman and Jodi Dalyai.

by Feldman, Marie.

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Adams Media, an imprint of Simon & Schuster, Inc., 2021.

616.4620654 F312e

Insulin resistance -- Diet therapy -- Recipes.

Insulin resistance -- Nutritional aspects.

Diabetes -- Diet therapy.

Diabetes -- Prevention -- Nutritional aspects.

Everything series.

Alternate title:

Insulin resistance diet : lose weight, reverse insulin resistance, and stop pre-diabetes.

270 p. : ill. ; 23 cm.

Includes index.

"Includes 150 recipes and a 10-week diet and exercise plan!"--Cover.

"Many people struggle with their weight, trying every new diet and health trend but still are unable to keep the weight off or lose unwanted belly fat. The problem may not be lack of willpower, but insulin resistance. When insulin can't do its job of removing sugar from the blood, that sugar is turned to fat, causing weight gain and increasing the risk of type 2 diabetes. But this damage can be reversed simply by changing your diet and activity level. In The Everything Guide to the Insulin Resistance Diet, you will learn how to choose healthy foods like fruits, vegetables, whole grains, fish, and lean poultry, while limiting the amount of unhealthy fat, sugar, meats, and processed starches."--Amazon.com.

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