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Item Information   Copy / Holding Information     More Content       More by this author     Heller, Marla.     Subjects     Hypertension -- Diet therapy -- Recipes.     Reducing diets -- Recipes.     Weight loss.     Salt-free diet -- Recipes.     Low-cholesterol diet -- Recipes.     Diabetes -- Diet therapy -- Recipes.     Browse Catalog     by author:      Heller, Marla.       by title:      The everyday DASH di...       by call number:      641.56323 H477e     Search the Web     Heller, Marla.     Hypertension -- Diet therapy -- Recipes.     Reducing diets -- Recipes.     Weight loss.     Salt-free diet -- Recipes.     Low-cholesterol diet -- Recipes.     Diabetes -- Diet therapy -- Recipes.       MARC Display

The everyday DASH diet cookbook : over 150 fresh and delicious recipes to speed weight loss, lower blood pressure, and prevent diabetes / Marla Heller with Rick Rodgers. by Heller, Marla. Grand Central Life & Style, 2013. Call #: 641.56323 H477e Subjects Hypertension -- Diet therapy -- Recipes.   Reducing diets -- Recipes.   Weight loss.   Salt-free diet -- Recipes.   Low-cholesterol diet -- Recipes.   Diabetes -- Diet therapy -- Recipes. ISBN:  9781455528066 (hc.) 1455528064 (hc.) Alternate title:  Every day DASH diet cookbook : over 150 fresh and delicious recipes to speed weight loss, lower blood pressure, and prevent diabetes DASH diet cookbook : over 150 fresh and delicious recipes to speed weight loss, lower blood pressure, and prevent diabetes Dietary approaches to stop hypertension diet cookbook : over 150 fresh and delicious recipes to speed weight loss, lower blood pressure, and prevent diabetes Edition:  1st ed. Description:  xxiii, 214 p. : col. ill. ; 25 cm. Bibliography:  Includes bibliographical references and index. Summary:  "The 'DASH' diet (Dietary Approaches to Stop Hypertension diet) combines exercise with fruits, vegetables, whole grains, low and nonfat dairy, lean meats, fish, poultry, beans, and nuts. A healthy diet is only as good as the food it provides in its plan. Foremost DASH expert Marla Heller, together with cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. The DASH diet is recommended for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle. With recipes such as Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating health has never been so easy and delicious"--Provided by publisher. Genre:  Cookbooks. Other authors:  Rodgers, Rick, 1953- Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Alderney Gate Public Library Adult Nonfiction 641.56323 H477e Adult books Trace Add Copy to MyList Woodlawn Public Library Adult Nonfiction 641.56323 H477e Adult books Checked in Add Copy to MyList Central Library Adult Nonfiction 641.56323 H477e Core Collection - Adult Checked in Add Copy to MyList

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