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Markley, Lisa.
Subjects
Thyroid gland -- Diseases -- Diet therapy -- Recipes.
Hypothyroidism -- Diet therapy -- Recipes.
Autoimmune thyroiditis -- Diet therapy -- Recipes.
Browse Catalog
by author:
Markley, Lisa.
by title:
The essential thyroi...
by call number:
641.5631 M346e
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Markley, Lisa.
Thyroid gland -- Diseases -- Diet therapy -- Recipes.
Hypothyroidism -- Diet therapy -- Recipes.
Autoimmune thyroiditis -- Diet therapy -- Recipes.
MARC Display
The
essential
thyroid
cookbook
:
over
100
nourishing
recipes
for
thriving
with
hypothyroidism
and
Hashimoto
's / Lisa Markley and Jill Grunewald ; foreword by Aviva Romm.
by
Markley, Lisa.
Blue Wheel Press, distributed by Green Leaf Book Group, 2017.
Call #:
641.5631 M346e
Subjects
Thyroid
gland -- Diseases -- Diet therapy --
Recipes
.
Hypothyroidism
-- Diet therapy --
Recipes
.
Autoimmune thyroiditis -- Diet therapy --
Recipes
.
ISBN:
9780991170500 (pbk.)
Alternate title:
Thyroid
cookbook
:
over
100
nourishing
recipes
for
thriving
with
hypothyroidism
and
Hashimoto
's
Over
100
nourishing
recipes
for
thriving
with
hypothyroidism
and
Hashimoto
's.
Over
one hundred
nourishing
recipes
for
thriving
with
hypothyroidism
and
Hashimoto
's.
Edition:
First edition.
Description:
xix, 371 pages : color illustrations ; 26 cm.
Notes:
Includes bibliographical references (pages 339-351) and index.
Contents:
Part 1.
Essential
thyroid
nutrition: About the
thyroid
; Why this is not another paleo or AIP
cookbook
; Low carb : a disaster for those with
Hashimoto
's ; Our springboard ; Our methodology ; The nutritional heavy hitters ; The myth of "goitrogens" ; A word about soy ; The autoimmune epidemic -- Part 2. The
essential
thyroid
kitchen: Pantry staples and ingredients ; Kitchen tools and gadgets -- Part 3.
Essential
thyroid
recipes
: Guide to
essential
thyroid
recipes
;
Nourishing
beverages ; Breakfasts ; Appetizers and snacks ; Condiments, sauces, and seasonings ; Plant-based sides ; Soups and stews ; Salads ; Main dishes ; Sweets and treats -- Part 4. Appendixes: Appendix A: The nutritional springboards for this
cookbook
; Appendix B: Suggested supplements; Appendix C: The important role of fats in the diet; Appendix D: Eco-label reading guide; Appendix E: Sustainably-sourced seafood; Appendix F: Affordable organic and sustainably-grown food and how to prioritize; Appendix G: Increasing stomach acid (hydrochloric acid challenge).
Summary:
"Lisa Markley, MS, RDN, a dietitian with
over
a decade of nutrition and culinary experience, has co-authored The
Essential
Thyroid
Cookbook
with Jill Grunewald, HNC, an integrative nutrition and hormone coach who'
s
been in practice for
over
a decade successfully guiding her clients and students with
hypothyroidism
and
Hashimoto
's (autoimmune thyroiditis) to health and vitality. Lisa and Jill have a mission to help you reclaim your health by translating simple, thyroid- and immune-supportive nutrition to the plate, with a substantive educational component as well as
over
100
original food as medicine
recipes
that provide you with maximum nourishment for your
thyroid
and immune system.
Hashimoto
's is one of the most common autoimmune diseases and
thyroid
problems are among the most prevalent yet overlooked conditions that compromise women'
s
health today. (Additionally, men are being diagnosed in increasing numbers.) Lisa and Jill have experienced the challenges of
Hashimoto
's first-hand through their own diagnoses and they've discovered that the most impactful way to reduce symptoms and improve
thyroid
and immune health is to focus on sound nutrition strategies. The authors took a rigorous academic approach to this
cookbook
. In preparation for the choices of ingredients, Jill and Lisa created a nutritional springboard that is the foundation for their
recipes
. They extensively researched the most supportive nutrients for the
thyroid
and immune system and then identified foods that are dense sources of these nutrients. Each recipe or recipe combination had to contain at least 5 supportive nutrients to make the cut. Many Americans are deficient in the nutrients required to maintain and restore healthy
thyroid
function. These nutrients laid the groundwork for these
recipes
, which also emphasize nutrient-dense, whole food ingredients full of color and flavor. All are free of gluten, dairy, refined sugars, and other highly processed ingredients, and are targeted to the home cook and easy to prepare - many can be made in 30 minutes or less. These
recipes
contain sensible adaptations, whenever possible, to fit dietary practices commonly used to address
thyroid
imbalances and autoimmunity, such as Paleo and Autoimmune Protocol (AIP). Discover oot causes of
Hashimoto
's and
hypothyroidism
. Key nutrients and their food sources (in addition to the foods already highlighted in the
recipes
) known to boost
thyroid
function. The connection between digestive health and
thyroid
imbalances. Nutrition and lifestyle strategies for taming autoimmunity. A discussion on goitrogenic foods, soy, and the dangers of low carb for those with low
thyroid
function. How to determine if certain foods may be triggering inflammation and autoimmunity. How to optimize your
thyroid
and immune system by preparing
nourishing
, unfussy, nutrient-dense meals that satisfy and delight your taste buds while restoring your health. This
cookbook
will support you for a lifetime of peak
thyroid
function no matter where you currently are on your wellness journey"--Provided by publisher.
Genre:
Cookbooks.
Other authors:
Grunewald, Jill.
Holds:
3
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Sackville Public Library
Adult Nonfiction
641.5631 M346e
Adult books
Checked out
Jul 24, 2024
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