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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Kropelnicki, Jesse.     Subjects     Athletes -- Nutrition.     High-protein diet -- Recipes.     High-fiber diet -- Recipes.     Browse Catalog     by author:      Kropelnicki, Jesse.       by title:      The endurance traini...       by call number:      613.711 K938e     Search the Web     Kropelnicki, Jesse.     Athletes -- Nutrition.     High-protein diet -- Recipes.     High-fiber diet -- Recipes.       MARC Display

The endurance training diet & cookbook : the how, when, and what for fueling runners and triathletes to improve performance / Jesse Kropelnicki. by Kropelnicki, Jesse. Harmony Books, 2017. Call #: 613.711 K938e Subjects Athletes -- Nutrition.   High-protein diet -- Recipes.   High-fiber diet -- Recipes. ISBN:  9781101904602 (pbk.) Edition:  1st ed. Description:  223 p. : ill. ; 23 cm. Notes:  Includes index. "With 70 nutrient-packed recipes"--Cover. Contents:  Nutrition -- Eat Well For Your Best Performance -- Adapting Nutrition For The Athlete -- Eating For The Athlete -- Stress, The Triads, and GI Health -- Recipes -- Breakfast -- Juices and Smoothies -- Lunch -- Snacks -- Dinner -- Sides -- Desserts. Summary:  "Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of nutrients. Written by one of the world's leading triathlon coaches, The Endurance Training Diet & Cookbook includes in-depth advice to boost your performance and seventy recipes that will help you reach your personal best. The Endurance Training Diet & Cookbook has everything you need to help you break through in your racing,"--Amazon.com. Genre:  Cookbooks. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Cole Harbour Public Library Adult Nonfiction 613.711 K938e Adult books Checked out Jul 23, 2024 Add Copy to MyList

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