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Item Information   Copy / Holding Information     Publisher Weekly Review     Table of Contents     More Content       More by this author     Cohen, Elliot D.     Subjects     Worry -- Prevention.     Obsessive-compulsive disorder -- Handbooks, manuals, etc.     Browse Catalog     by author:      Cohen, Elliot D.       by title:      The dutiful worrier ...       by call number:      152.46 C678d     Search the Web     Cohen, Elliot D.     Worry -- Prevention.     Obsessive-compulsive disorder -- Handbooks, manuals, etc.       MARC Display

The dutiful worrier : how to stop compulsive worry without feeling guilty / Elliot D. Cohen. by Cohen, Elliot D. New Harbinger Publications, c2011. Call #: 152.46 C678d Subjects Worry -- Prevention.   Obsessive-compulsive disorder -- Handbooks, manuals, etc. ISBN:  9781572248977 1572248971 Description:  vi, 156 p. ; 23 cm. Bibliography:  Includes bibliographical references (p. [155]-156). Contents:  How dutiful worrying undermines your happiness -- Four steps to overcoming dutiful worrying -- How to identify your faulty reasoning -- How to find and refute your reasoning fallacies -- Taking a rational approach -- Cultivating courage -- Respecting yourself -- Attaining serenity in an imperfect world -- Making moral decisions -- Acting instead of worrying -- How to stop worrying without feeling guilty. Summary:  Offers a four-step plan for stopping the cycle of guilt-driven worry, the mistaken belief that one has to worry in order to prevent disaster. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Sackville Public Library Adult Nonfiction 152.46 C678d Adult books Checked in Add Copy to MyList

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