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Halifax Public Libraries
Item Information
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Table of Contents
More Content
More by this author
Beck, Judith S.
Subjects
Reducing diets -- Psychological aspects.
Reducing diets.
Weight loss -- Psychological aspects.
Weight loss.
Cognitive therapy.
Browse Catalog
by author:
Beck, Judith S.
by title:
The diet trap soluti...
by call number:
613.25 B3933d
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Beck, Judith S.
Reducing diets -- Psychological aspects.
Reducing diets.
Weight loss -- Psychological aspects.
Weight loss.
Cognitive therapy.
MARC Display
The
diet
trap
solution
:
train
your
brain
to
lose
weight
and
keep
it
off
for
good
/ Judith S. Beck and Deborah Beck Busis.
by
Beck, Judith S.
HarperOne, an imprint of HarperCollinsPublishers, [2015]
Call #:
613.25 B3933d
Subjects
Reducing diets -- Psychological aspects.
Reducing diets.
Weight
loss -- Psychological aspects.
Weight
loss.
Cognitive therapy.
ISBN:
9780062301062 (hc.)
0062301063 (hc.)
Alternate title:
Train
your
brain
to
lose
weight
and
keep
it
off
for
good
Edition:
First edition.
Description:
248 pages ; 24 cm
Bibliography:
Includes bibliographical references and index.
Summary:
The author of The Beck
Diet
Solution
teams up with her daughter to teach readers how to think their way thin, offering practical, proven tools for escaping common
diet
traps for
good
. Most
diet
programs work at first. But then life happens--stress, bad habits, holidays, travel--and we revert to bad habits, and the
weight
comes back. When it comes to losing
weight
, it's not just about what we eat. It's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps--emotional eating, social pressure, dining out--that can derail us. Judith Beck is an associate professor of psychology at the University of Pennsylvania. Her daughter Deborah Beck Busis has a social work degree from the University of Pennsylvania.
Other authors:
Busis, Deborah Beck.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Woodlawn Public Library
Adult Nonfiction
613.25 B3933d
Adult books
Checked out
Aug 06, 2024
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Central Library
Adult Nonfiction
613.25 B3933d
Core Collection - Adult
Checked in
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