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Fleckenstein, Alexa.
Subjects
Diabetes -- Alternative treatment.
Diabetes -- Diet therapy.
Diabetes -- Exercise therapy.
Diabetics -- Health and hygiene.
Inflammation.
Integrative medicine.
Browse Catalog
by author:
Fleckenstein, Alexa.
by title:
The diabetes cure : ...
by call number:
616.462 F593d
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Fleckenstein, Alexa.
Diabetes -- Alternative treatment.
Diabetes -- Diet therapy.
Diabetes -- Exercise therapy.
Diabetics -- Health and hygiene.
Inflammation.
Integrative medicine.
MARC Display
The
diabetes
cure
: the
5-step
plan
to
eliminate
hunger
,
lose
weight
, and
reverse
diabetes
for
good
! / Alexa Fleckenstein, MD.
by
Fleckenstein, Alexa.
Rodale, [2013]
Call #:
616.462 F593d
Subjects
Diabetes
-- Alternative treatment.
Diabetes
-- Diet therapy.
Diabetes
-- Exercise therapy.
Diabetics -- Health and hygiene.
Inflammation.
Integrative medicine.
ISBN:
9781623360825 (pbk.)
162336082X (pbk.)
Description:
xi, 308 pages ; 24 cm.
Bibliography:
Includes bibliographical references (pages 271-292) and index.
Contents:
What is
diabetes
? : The real cause of
diabetes
; Is
diabetes
really a disease? -- The impact of
diabetes
:
Diabetes
and its unpleasant consequences ;
Diabetes
: a low energy state ;
Diabetes
: a voracious state -- Curing your
diabetes
: The five health essentials for a diabetes-free life ; Food ; Herbs and spices ; Movement ; Balance ; Water -- Putting it all together: plans, schedules, and recipes for your healthy life : One weekend that will change your life ; The first steps in your diabetes-free life ; A cooking course for easy dishes.
Summary:
"Many doctors tell their patients how to manage
diabetes
, but why should they simply manage it when they can be rid of it once and for all? Alexa Fleckenstein presents a
plan
to do just that by targeting the real cause of
diabetes
: inflammation. How to use the five essentials of health to achieve a diabetes-free life. Through easy, quick exercises (how does 5 minutes a day sound?); tasty, anti-inflammatory recipes; and many other innovative tips, Dr. Fleckenstein lays out a clear, manageable
plan
to leave
diabetes
behind. And ending the struggle with blood sugar is just the start, as this
5-step
plan
also teaches readers how to shed 5, 10, or even 50 pounds along the way. Complete with success stories featuring people who followed the
plan
and not only lost
weight
(up to 50 pounds) but were also no longer diagnosed as diabetic, the
Diabetes
Cure
teaches readers what's really causing their
diabetes
, shows them how to banish cravings once and for all, and provides the tools to help them take back control of their lives. Alexa Fleckenstein, MD, is an internal medicine physician and also has a degree in natural medicine. She practiced integrative medicine in the Boston area for more than 30 years, using both conventional and natural treatments. Dr. Fleckenstein is the author of Health2O: tap into the healing powers of water to fight disease, look younger, and feel your best. She lives in Brookline, Massachusetts"--Provided by publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Captain William Spry Public Library
Adult Nonfiction
616.462 F593d
Adult books
Checked in
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