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The dairy-free kitchen : 100 recipes for all the creamy foods you love--without lactose, casein, or dairy / Ashley Adams.

by Adams, Ashley, 1984-

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Fair Winds Press, c2014.

641.56318 A211d

Milk-free diet -- Recipes.

Lactose intolerance -- Diet therapy -- Recipes.

9781592335732 (pbk.)

192 p. : col. ill. ; 24 cm.

Subtitle from cover.

"While 4% of the population suffers from diagnosed lactose intolerance, it is estimated that a staggering 50 million Americans suffer from some degree of dairy intolerance/allergy. Moreover, recent research has linked milk protein (casein) to cancer and autoimmune illnesses and found evidence that our bodies quit making the enzymes necessary to digest milk as we age--thus setting up those who consume a dairy-rich diet for IBS, allergies and other autoimmune and digestive difficulties. Dairy has become the "new gluten"--something that people are realizing needs to be minimized in our diet whether they have a formally diagnosed allergy or not. The Dairy-Free Kitchen contains 100 delicious recipes for the foods you love without the dairy. It also provides you with a wealth of information on weeding out hidden dairy in everyday foods and getting adequate levels of calcium and minerals from a dairy-free diet."--Publisher.

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