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Halifax Public Libraries
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Klukas, Lauren.
Subjects
Low-calorie diet -- Recipes.
Food portions.
Reducing diets -- Recipes.
Reducing diets.
Nutrition.
Browse Catalog
by author:
Klukas, Lauren.
by title:
The complete plate :...
by call number:
641.5635 K66c
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Klukas, Lauren.
Low-calorie diet -- Recipes.
Food portions.
Reducing diets -- Recipes.
Reducing diets.
Nutrition.
MARC Display
The
complete
plate
:
120
recipes
,
30
meal
plans
, a
stronger
,
healthier
, and
happier
you / Lauren Klukas ; with Janine Elenko and Ashlee Gillespie.
by
Klukas, Lauren.
Figure 1 Publishing, 2018.
Call #:
641.5635 K66c
Subjects
Low-calorie diet --
Recipes
.
Food portions.
Reducing diets --
Recipes
.
Reducing diets.
Nutrition.
ISBN:
9781773270159 (pbk.)
Description:
307 pages : colour illustrations ; 26 cm.
Notes:
Includes index.
Summary:
Food wellness is a term used to describe the ideal state for adopting healthy eating habits into a busy day-to-day life so that the body and mind perform optimally. When one of these areas is missing, it is almost impossible to establish sustainable healthy eating habits. The author shows that weight maintenance and weight loss can be achieved through a balanced diet of ingredients that come together to meet both nutritional and caloric demands. Featuring
meal
plans
for a caloric diet of 1,500, 2,000, and 2,500 calories, it is a collection of
30
meal
plans
with each day perfectly balanced to provide 100% of your daily macro and micro nutrient needs (based on current daily recommended intake values). The 90
recipes
range from an indulgent "Coconut and Flax Seed French Toast" to a savory "Portobello and Prosciutto Pizza" to a nourishing "Creamy Corn, Ham, and Roast Pepper Chowder," and include additional snacks so that readers are satiated and energized throughout the day. Lauren Klukas was a competitive swimmer before becoming a personal trainer. She lives in Calgary, Alberta.
Genre:
Cookbooks.
Other authors:
Elenko, Janine.
Gillespie, Ashlee.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Alderney Gate Public Library
Adult Nonfiction
641.5635 K66c
Adult books
Checked in
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Bedford Public Library
Adult Nonfiction
641.5635 K66c
Adult books
Checked in
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