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The complete idiot's guide to boosting your immunity : strengthen your body's natural defenses through diet, healthy habits, and more / by Murdoc Khaleghi, MD, and Colleen Totz Diamond.

by Khaleghi, Murdoc.

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Alpha, a member of Penguin Group (USA) Inc., [2013]

Natural immunity.

Immunity -- Nutritional aspects.

Complete idiot's guide.

9781615643189 (pbk.)

1615643184 (pbk.)

Alternate title:

Boosting your immunity.

xiii, 274 pages : illustrations ; 23 cm.

Includes bibliographical references (pages 253-258) and index.

How immunity works. Immune system basics ; What does your immune system fight? ; When good immune systems go bad ; Immunity and overall health -- Giving your immune system a fighting chance. Your immunity toolbox ; Infection prevention and minimization ; Getting an immune-boosting workout ; The only stress is stress itself -- Immune-boosting foods, vitamins, and supplements. Eating an immune-boosting diet ; Vitamins and minerals: more than essential ; Immunity superfoods ; Supplementing your immunity -- Steps toward a healthier life. Immune-boosting meals ; Healthy snacks and desserts ; Change your habits, change your life.

Diamond, Colleen Totz.

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