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The complete anti-inflammatory diet for beginners : a no-stress meal plan with easy recipes to heal the immune system / Dorothy Calimeris and Lulu Cook.

by Calimeris, Dorothy.

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Rockridge Press, c2017.

Inflammation -- Diet therapy -- Recipes.

9781623159047 (lib.bdg.)

Alternate title:

Anti-inflammatory diet : a no-stress meal plan with easy recipes to heal the immune system

162 p. : col. ill., photographs ; 23 cm.

Includes bibliographical references (pages 148-149) and index.

"If you suffer from chronic inflammation, you're already familiar with symptoms such as pain and fatigue, as well as co-existing conditions including autoimmune disorders and gut health problems. By following an anti-inflammatory diet you can reverse the frustrating and often debilitating effects of inflammation but knowing where to start can be difficult. As co-author of the bestselling cookbook The Anti-Inflammatory Diet and Action Plans and someone who follows an anti-inflammatory diet, Dorothy Calimeris knows firsthand what it takes to get started and stick with it. In The Complete Anti-Inflammatory Diet for Beginners, Dorothy delivers her personal expertise and recipes, alongside registered dietitian nutritionist Lulu Cook who breaks down the anti-inflammatory diet into easy-to-follow steps and provides a broad variety of enjoyable meals."--From publisher.

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