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Axe, Josh.
Subjects
Collagen -- Therapeutic use.
Collagen -- Recipes.
Nutrition.
Diet therapy.
Browse Catalog
by author:
Axe, Josh.
by title:
The collagen diet : ...
by call number:
LP 613.28 A968c
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Axe, Josh.
Collagen -- Therapeutic use.
Collagen -- Recipes.
Nutrition.
Diet therapy.
MARC Display
The
collagen
diet
: a
28-day
plan
for
sustained
weight
loss
,
glowing
skin
,
great
gut
health
, and a
younger
you / Josh Axe.
by
Axe, Josh.
Little, Brown Spark Large Print, c2019.
Call #:
LP 613.28 A968c
Subjects
Collagen
-- Therapeutic use.
Collagen
-- Recipes.
Nutrition.
Diet
therapy.
ISBN:
9780316426381 (large print hc.)
Alternate title:
28-day
plan
for
sustained
weight
loss
,
glowing
skin
,
great
gut
health
, and a
younger
you
Edition:
Large print ed.
Description:
341 p. (large print) ; 25 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
"Today, interest in dietary
collagen
is growing at an astounding rate, and with good reason. The benefits of a collagen-rich
diet
are remarkable, ranging from better
weight
control to enhanced digestion, clearer
skin
, reduced inflammation, and improved immune function. Dietary
collagen
provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women. Simply put: When we don't get enough of the beneficial compounds found in collagen-rich foods, we experience more injuries, chronic aches and pain, digestive issues, and other symptoms associated with aging. And most people don't get enough.
Collagen
is the missing ingredient that can help all of us live longer, healthier, more vital lives. In The
Collagen
Diet
, Dr. Axe describes how
collagen
helps maintain the structure and integrity of almost every part of the body. You'll learn how your
skin
, hair, nails, bones, disks, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all depend on the consumption of collagen-rich foods. Featuring a twenty-eight-day meal
plan
, seventy mouthwatering recipes, and specific advice for supporting your body's
collagen
production with exercise and lifestyle interventions, The
Collagen
Diet
provides everything you need to take advantage of this overlooked cornerstone of modern
health
."--From publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Woodlawn Public Library
Adult Large Print Nonfiction
LP 613.28 A968c
Adult books
Checked out
Sep 12, 2024
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