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Halifax Public Libraries
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Axe, Josh.
Subjects
Collagen.
Collagen -- Therapeutic use.
Collagen -- Recipes.
Nutrition.
Diet therapy.
Browse Catalog
by author:
Axe, Josh.
by title:
The collagen diet : ...
by call number:
613.28 A968c
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Axe, Josh.
Collagen.
Collagen -- Therapeutic use.
Collagen -- Recipes.
Nutrition.
Diet therapy.
MARC Display
The
collagen
diet
: a
28-day
plan
for
sustained
weight
loss
,
glowing
skin
,
great
gut
health
, and a
younger
you / Josh Axe.
by
Axe, Josh.
Little, Brown Spark, 2019.
Call #:
613.28 A968c
Subjects
Collagen
.
Collagen
-- Therapeutic use.
Collagen
-- Recipes.
Nutrition.
Diet
therapy.
ISBN:
9780316529655 (hc.)
Alternate title:
28-day
plan
for
sustained
weight
loss
,
glowing
skin
,
great
gut
health
, and a
younger
you
Edition:
1st ed.
Description:
viii, 290 p. ; 25 cm.
Bibliography:
Includes bibliographical references and index.
Contents:
Introduction: The missing link to modern
health
-- Part 1. The truth about
collagen
. The essential nutrient that disappeared from our diets -- The smart new way to think about dietary protein -- The cool new breakthrough science on
collagen
-- How to get more
collagen
in your
diet
, starting today -- The six habits that supercharge (or sabotage)
collagen
-- How stem cells repair and restore cartilage and
skin
-- Part 2. What
collagen
can do for you.
Collagen
can create luminous
skin
, hair, and nails -- How
collagen
and other remedies can heal your
gut
--
Collagen
secrets to eliminate pain and inflammation -- Ten other surprising, transformative benefits of
collagen
-- Part 3. The
collagen
diet
plan
. The 3-day
collagen
cleanse -- The
28-day
collagen
diet
meal
plan
-- The
collagen
diet
recipes -- Your simple, one-step guide to basic collagen-related info -- The
collagen
diet
for life.
Summary:
"Today, interest in dietary
collagen
is growing at an astounding rate, and with good reason. The benefits of a collagen-rich
diet
are remarkable, ranging from better
weight
control to enhanced digestion, clearer
skin
, reduced inflammation, and improved immune function. Dietary
collagen
provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women. Simply put: When we don't get enough of the beneficial compounds found in collagen-rich foods, we experience more injuries, chronic aches and pain, digestive issues, and other symptoms associated with aging. And most people don't get enough.
Collagen
is the missing ingredient that can help all of us live longer, healthier, more vital lives. In The
Collagen
Diet
, Dr. Axe describes how
collagen
helps maintain the structure and integrity of almost every part of the body. You'll learn how your
skin
, hair, nails, bones, disks, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all depend on the consumption of collagen-rich foods. Featuring a twenty-eight-day meal
plan
, seventy mouthwatering recipes, and specific advice for supporting your body's
collagen
production with exercise and lifestyle interventions, The
Collagen
Diet
provides everything you need to take advantage of this overlooked cornerstone of modern
health
."--From publisher.
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Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Adult Nonfiction
613.28 A968c
Adult books
Checked in
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Central Library
Adult Nonfiction
613.28 A968c
Core Collection - Adult
Checked in
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