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The coffee lover's diet : change your coffee, change your life / Bob Arnot.

by Arnot, Robert Burns.

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William Morrow, an imprint of HarperCollins, 2017.

Coffee -- Health aspects.

Coffee -- Therapeutic use.

9780062458773 (hc.)

373 pages : illustrations ; 21 cm.

Includes bibliographical references (pages 351-359)'

Dr. Bob Arnot, author of The Aztec Diet, shows you how to use the power of our favorite drink - coffee - to achieve improved health, longevity, mental clarity and weight loss. For years, we've been told that coffee is bad for our health. But new research reveals that, consumed properly, coffee can be the healthiest, tastiest part of your day. It can sharpen your focus, jumpstart your workout, help you lose weight, and even help fend off disease, from diabetes and liver disease to heart disease and Parkinson's. Dr. Bob Arnot explains how coffee became a staple of the human diet, and reveals why having a cup is the best thing you can do each day. He also teaches you how to find the best beans from around the world and how to create the best brew and food pairings. Includes a full diet plan with corresponding recipes to ensure you get the full benefits of this miracle bean - in the right amounts and in a variety of ways - as well as tips for putting all of this invaluable information and advice to work to help you shed pounds, gain energy, and make the healthiest choices every day. Bob Arnot, MD, is a journalist, the host of the Dr. Danger reality television series, and a former medical and foreign correspondent for NBC and CBS.

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