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Nelson, Nina (Actor).
Subjects
Acne -- Diet therapy.
Veganism.
Skin -- Health and hygiene.
Browse Catalog
by author:
Nelson, Nina (Actor).
by title:
The clear skin diet ...
by call number:
616.53 N428c
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Nelson, Nina (Actor).
Acne -- Diet therapy.
Veganism.
Skin -- Health and hygiene.
MARC Display
The
clear
skin
diet
: the
six-week
program
for
beautiful
skin
/ Nina & Randa Nelson ; with foreword by John McDougall, MD.
by
Nelson, Nina (Actor).
Hachette Books, c2018.
Call #:
616.53 N428c
Subjects
Acne --
Diet
therapy.
Veganism.
Skin
-- Health and hygiene.
ISBN:
9781602865655
1602865655
Edition:
First edition.
Description:
xv, 269 pages, 8 unnumbered pages of plates : color illustrations ; 24 cm.
Bibliography:
Includes bibliographical references and indexes.
Contents:
Foreword by John McDougall, MD -- The
clear
skin
diet
team -- The
clear
skin
diet
. From a life devastated by acne to
clear
skin
; Acne activists: why us? ; How food triggers acne ; Introducing the
clear
skin
diet
; Food facts and fictions ; The elimination
diet
and other troubleshooting strategies -- Coping with Acne.
Skin
care is self-care: your
clear
skin
environment ; Acne spots, scars, and interventions ; Acne hurts: emotional scarring -- Taking action.
Clear
skin
living strategies ; The
clear
skin
pantry ; Restaurants and travel ; Dorms, dining halls, and school ; Weight maintenance ; Exercise is self-care -- Recipes. The
clear
skin
recipes.
Summary:
Before they created The
Clear
Skin
Diet
, Nina and Randa tried nearly everything to deal with their acne-expensive facials, lotions, antibiotics, and other painful procedures. Several doctors told them their only hope for recovery was Accutane. So they decided to try to deal with their problem from the inside out-by changing their
diet
. Their dietary intervention worked, and there has been no stopping them since. The girls now share the good news about how they achieved
beautiful
skin
without drugs with millions of people across the world, many of whom write regularly with their own stories. The vegan recipes Nina and Randa created for The
Clear
Skin
Diet
are based on diets eaten by a variety of people around the world who have no acne in their society. The food is healthy, starch-based, low-fat, and inexpensive.
Other authors:
Nelson, Randa.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Adult Nonfiction
616.53 N428c
Adult books
Checked in
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Central Library
Adult Nonfiction
616.53 N428c
Adult books
Checked in
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