Horizon Information Portal

e-branch

Home

My Account/Renew Loans

Find Magazine Articles & more

The clarity cleanse : 12 steps to finding emotional healing, spiritual fulfillment, and renewed energy / Habib Sadeghi, DO, FACEMIP ; foreword by Gwyneth Paltrow.

by Sadeghi, Habib.

View full image

Grand Central Life & Style, 2017.

Mental healing.

Spiritual life.

9781455542246 (hc.)

xxvii, 275 pages : ill.; 22 cm.

Foreword by Gwyneth Paltrow -- Introduction: Awakening to clarity -- Part I: Getting clear on clarity. What is clarity? ; The need for a clarity mindset -- Part II: The process of creating clarity. Take responsibility for your emotional waste ; Cleanse the body ; Cleanse the mind ; Recognize the mechanisms of repression ; Follow the signs ; What to do with doubt and fear ; Embrace suffering ; Give meaning to suffering ; Forgive ; Restore your life force ; Mind + body, the complete Clarity Cleanse ; Clarity for life -- A final word: Everything is possible, or a stem cell way of being -- Appendix: Glossary ; Ten-day intentional unsaturation diet plan ; IU diet recipes from the Goop test kitchen ; The "being" list ; Meditation moments.

"A liberating 12-step guide to recognizing the emotional issues that hold us back, with strategies to increase our energy and help us reach our potential by the health and spiritual advisor to Gwyneth Paltrow. Based on the powerful mind-body strategy Dr. Habib Sadegh developed to help himself recover from cancer more than twenty years ago, this will enable you to help your mind clear and your body heal. Dr. Sadeghi shows you how to turn obstacles into healing and energizing opportunities. Because negative emotions actually do damage on the cellular level, he offers guidance for cleansing both your body and your mind. Learn how to Create a clear intention, Purge negative emotions, Practice compassionate self-forgiveness, Refocus negative energy to move beyond doubt and fear, and Ask the kind of questions that will help your relationships. Includes Dr. Sadeghi's Intentional Unsaturation Diet, which helps support emotional cleansing by removing the residue of repressed negative emotions. The diet is designed to reduce congestion in the liver, gallbladder, lungs, kidneys, and pancreas - the organs most affected by feelings such as resentment and anger. Includes eighteen recipes to help make this cleanse delicious. Following the twelve steps in this book will help you to achieve a sense of peace and control, raise your self-esteem, and assert yourself in new ways to achieve positive and lasting change. Finally, you will be able to express your true, authentic self. Habib Sadeghi is the co-founder of Be Hive of Healing Integrative Medical Center based in Los Angeles. He is the author of Within: A Spiritual Awakening to Love & Weight Loss. Visit his website at BeingClarity.com"--Provided by publisher.

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.

Horizon Information Portal