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Halifax Public Libraries
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Panda, Satchin.
Subjects
Circadian rhythms.
Circadian rhythms -- Health aspects.
Health behavior.
Browse Catalog
by author:
Panda, Satchin.
by title:
The circadian code :...
by call number:
612.022 P189c
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Panda, Satchin.
Circadian rhythms.
Circadian rhythms -- Health aspects.
Health behavior.
MARC Display
The
circadian
code
:
lose
weight
,
supercharge
your
energy
, and
transform
your
health
from
morning
to
midnight
/ Satchin Panda.
by
Panda, Satchin.
Rodale, 2018.
Call #:
612.022 P189c
Subjects
Circadian
rhythms.
Circadian
rhythms --
Health
aspects.
Health
behavior.
ISBN:
9781635652437 (hc.)
Edition:
1st ed.
Description:
xix, 267 p. : ill. ; 24 cm.
Contents:
Part I. The
circadian
clock -- We are all shift workers -- How
circadian
rhythms work: timing is everything -- Track and test: is
your
circadian
code
in sync? -- Part II. The
circadian
lifestyle -- A
circadian
code
for the best night's sleep -- Time-restricted eating: set
your
clock for
weight
loss -- Optimizing learning and working -- Syncing
your
exercise to
your
circadian
code
-- Adapting to the ultimate disruptors: lights and screens -- Part III. Optimizing
circadian
health
-- The clock, the microbiome, and digestive concerns -- The
circadian
code
for addressing metabolic syndrome: obesity, diabetes, and heart disease -- Enhancing the immune system and treating cancer -- The
circadian
code
for optimizing brain
health
-- A perfect
circadian
day.
Summary:
A comprehensive
health
book and lifestyle plan to help manage the body's natural rhythms offers advice to overcome difficulty sleeping, hunger at odd times, and sudden fatigue.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Captain William Spry Public Library
Adult Nonfiction
612.022 P189c
Adult books
Checked in
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Central Library
Adult Nonfiction
612.022 P189c
Adult books
Checked out
Jul 02, 2024
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Central Library
Adult Nonfiction
612.022 P189c
Core Collection - Adult
Checked out
Jul 25, 2024
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