e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Title Starts with...
Title Keyword(s)
Author/Performer/Name (Last,First)
Author/Performer/Name Keyword(s)
Subject Starts with...
Subject Keyword(s)
Series Starts with...
Series Keyword(s)
Anyword/Anywhere
List Name Keyword(s)
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Publisher Weekly Review
More Content
More by this author
Wicks, Jackie.
Subjects
PEERtrainer (Firm)
Weight loss.
Reducing diets
Exercise.
Nutrition.
Food preferences.
Self-care, Health.
Browse Catalog
by author:
Wicks, Jackie.
by title:
The cheat system die...
by call number:
613.25 W637c
Search the Web
Wicks, Jackie.
PEERtrainer (Firm)
Weight loss.
Reducing diets
Exercise.
Nutrition.
Food preferences.
Self-care, Health.
MARC Display
The
cheat
system
diet
:
eat
the
foods
you
crave
and
lose
weight
even
faster
:
cheat
to
lose
12
lbs
in
3
weeks
/ Jackie Wicks, founder of PEERtrainer.
by
Wicks, Jackie.
St. Martin's Press, [2014]
Call #:
613.25 W637c
Subjects
PEERtrainer (Firm)
Weight
loss.
Reducing diets
Exercise.
Nutrition.
Food preferences.
Self-care, Health.
ISBN:
9781250044693 (hc.)
1250044693 (hc.)
Description:
vi, 346 p. : ill. ; 22 cm.
Notes:
"
Cheat
to
lose
12
pounds in
3
weeks
!"--Cover.
Bibliography:
Includes bibliographical references and index.
Summary:
"Who doesn't love to
cheat
? Finally-- a weight-loss program that allows you to
eat
that cupcake (and still
lose
weight
!) PEERtrainer is a wildly successful online
weight
loss network. Surrounding the peer support network is a content library of cutting-edge
diet
, nutrition, exercise, and
weight
loss information. The
Cheat
System
Diet
-- a PEERtrainer
diet
book based on PEERtrainer's best information and tools.
Lose
those hardest 10 pounds, easy and fast. The
diet
is founded on three pillars--High Nutrient Eating, Energy, and Portions--achieved in an easy binary framework: Cheats and Eats. Cheats are essentially empty calories and Eats are nutrient-dense
foods
. You start with a certain number of cheats a day, and earn more by making especially healthy choices, like having a big salad before dinner. The Super
Cheat
System
also revolutionizes how dieters think about nutrient-dense eating. PEERtrainer's Super Nutrient Index accounts for the amount of protein, good fats, and other performance nutrients in each food, which will allow dieters to incorporate super
foods
, like high-quality proteins, into their nutrient dense eating. This supportive, easy-to-follow approach allows you to
eat
well,
lose
weight
, and enjoy those guilty pleasures. Jackie Wicks is the founder of the PEERtrainer online
weight
loss community."--from publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Alderney Gate Public Library
Adult Nonfiction
613.25 W637c
Adult books
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.