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Davey, Graham.
Subjects
Anxiety disorders.
Anxiety -- Prevention.
Worry -- Prevention.
Browse Catalog
by author:
Davey, Graham.
by title:
The catastrophic wor...
by call number:
616.8522 D248c
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Davey, Graham.
Anxiety disorders.
Anxiety -- Prevention.
Worry -- Prevention.
MARC Display
The
catastrophic
worrier
:
why
you
worry
&
how
to
stop
/ Graham Davey.
by
Davey, Graham.
New Harbinger Publications, Inc., 2023.
Call #:
616.8522 D248c
Subjects
Anxiety disorders.
Anxiety -- Prevention.
Worry
-- Prevention.
ISBN:
9781648480348 (pbk.)
Alternate title:
Why
you
worry
and
how
to
stop
Description:
vi, 212 p. : ill. ; 23 cm.
Notes:
Graham Davey is emeritus professor of psychology at the University of Sussex, UK; where his research interests are anxiety,
worry
, phobias, and the role of the disgust emotion in psychopathology. He has written a range of teaching and research books, most recently on clinical psychology and psychopathology. He is also past president of the British Psychological Society, and a founding editor in chief of the Journal of Experimental Psychopathology. He lives in Brighton, UK.
Bibliography:
Includes bibliographical references (pages 204-212).
Summary:
"Do you turn all your molehills into insurmountable mountains? Does worrying keep you up at night -- eroding your self-confidence, paralyzing your ability to make decisions, or harming your physical health? It is normal to
worry
sometimes, but '
catastrophic
'
worry
can have profund, negative impact on your life, relationships, and well-being. So,
how
can you put an end to this 'worst-case' habit? In this worry-busting guide,
worry
expert Graham Davey explains the science of
why
we
worry
, and offers tools to help you
stop
catastrophizing for good. You'll learn where your
worry
comes from, and discover practical tips for soothing anxiety. You'll also find exercises to help you establish healthy lifestyle habits, manage your mood, and make decisions --without ruminating about every possible outcome. If you're tired of
worry
getting in the way of your happiness, this book will help you move beyond the 'what-ifs,' so you can start enjoying life again." --Back cover.
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