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Saladino, Paul.
Subjects
High-protein diet.
Low-carbohydrate diet.
Physical fitness -- Health aspects.
Meat -- Health aspects.
Proteins in human nutrition.
Browse Catalog
by author:
Saladino, Paul.
by title:
The carnivore code :...
by call number:
613.282 S159c
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Saladino, Paul.
High-protein diet.
Low-carbohydrate diet.
Physical fitness -- Health aspects.
Meat -- Health aspects.
Proteins in human nutrition.
MARC Display
The
carnivore
code
:
unlocking
the
secrets
to
optimal
health
by
returning
to
our
ancestral
diet
/ Paul Saladino, MD ; foreward by Mark Sisson.
by
Saladino, Paul.
Houghton Mifflin Harcourt, 2020.
Call #:
613.282 S159c
Subjects
High-protein
diet
.
Low-carbohydrate
diet
.
Physical fitness --
Health
aspects.
Meat --
Health
aspects.
Proteins in human nutrition.
ISBN:
9780358469971 (trade pbk)
Alternate title:
Unlocking
the
secrets
to
optimal
health
by
returning
to
our
ancestral
diet
Description:
xxv, 352 p. : ill. ; 23 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
"We are living longer than ever before, but we aren’t living better -- millions of people suffer from diseases like diabetes, depression, joint pain, heart disease, and autoimmune illnesses. Millions more have tried and failed to lose weight and keep it off. If this sounds familiar, you’re not alone. And you know how frustrating and disheartening it is to cycle through diets, treatment plans, and prescriptions that provide little relief -- and may actually add to your suffering. There is a better way, and it starts with the food you eat. The
carnivore
diet
is scientifically proven to reduce inflammation, improve sleep, reduce joint pain, improve mental clarity, and help you lose weight. Dr. Paul Saladino has experienced the incredible benefits of a meat-based
diet
firsthand, and has helped hundreds of patients transform their
health
using his
diet
plan. In this groundbreaking book, Dr. Saladino reveals the shocking truth about foods we’re told are essential for good
health
, like whole grains, plants, and leafy greens. He dismantles those myths one by one and reveals the healing potential of an all-meat
diet
: the
diet
our
bodies were designed to eat. With step-by-step guidance, complete with sample meal plans and frequently asked questions, The
Carnivore
Code
is the only plan you need to experience the incredible benefits of the
carnivore
diet
for yourself."--Publisher.
Other authors:
Sisson, Mark, 1953-
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
613.282 S159c
Core Collection - Adult
Checked out
Jul 05, 2024
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