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Halifax Public Libraries
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Turner, Natasha (Natasha S.)
Subjects
Carbohydrates in human nutrition.
Diet therapy
Reducing diets.
Weight loss.
Browse Catalog
by author:
Turner, Natasha (Natasha S.)
by title:
The carb sensitivity...
by call number:
613.283 T949c
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Turner, Natasha (Natasha S.)
Carbohydrates in human nutrition.
Diet therapy
Reducing diets.
Weight loss.
MARC Display
The
carb
sensitivity
program
: a
personalized
plan
to
discover
which
carbs
curb
your
cravings
,
control
your
appetite
and
beat
belly
fat
/ Natasha Turner.
by
Turner, Natasha (Natasha S.)
Random House of Canada, 2012.
Call #:
613.283 T949c
Subjects
Carbohydrates in human nutrition.
Diet therapy
Reducing diets.
Weight loss.
ISBN:
9780307360717
Description:
304 p. : ill. ; 24 cm.
Summary:
Did you know that foods such as black beans, sweet potatoes and quinoa could be making you
fat
? Renowned health expert, Dr Natasha Turner has made a groundbreaking discovery through hundreds of patient trials: the vast majority of us have different degrees of
sensitivity
to carbohydrates without realizing it.
Your
sensitivity
to carbohydrates determines how much
fat
you are accumulating on
your
waistline. This book helps readers to
discover
the perfect carbohydrate combinations for their bodies and to develop a
personalized
plan
that sheds
fat
, increases energy and optimizes health by producing quick, consistent and lasting weight loss. As a health consultant and educator, Dr. Turner lectures across Canada, appears frequently in the media and has contributed to the creation of two commercial weight-loss programs, which have helped to transform many lives.
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