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Halifax Public Libraries
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More by this author
Allan, Alex.
Subjects
Anxiety -- Juvenile literature.
Anxiety -- Alternative treatment -- Juvenile literature.
Breathing exercises -- Juvenile literature.
Yoga -- Juvenile literature.
Calmness -- Juvenile literature.
Handicraft -- Psychological aspects -- Juvenile literature.
Mindfulness (Psychology) -- Juvenile literature.
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by author:
Allan, Alex.
by title:
The calm book : unde...
by call number:
152.46 A4171cb
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Allan, Alex.
Anxiety -- Juvenile literature.
Anxiety -- Alternative treatment -- Juvenile literature.
Breathing exercises -- Juvenile literature.
Yoga -- Juvenile literature.
Calmness -- Juvenile literature.
Handicraft -- Psychological aspects -- Juvenile literature.
Mindfulness (Psychology) -- Juvenile literature.
MARC Display
The
calm
book
:
understanding
your
busy
brain
/ Alex Allan, Anne Wilson.
by
Allan, Alex.
Welbeck Publishing Group Ltd., c2021.
Call #:
152.46 A4171cb
Subjects
Anxiety -- Juvenile literature.
Anxiety -- Alternative treatment -- Juvenile literature.
Breathing exercises -- Juvenile literature.
Yoga -- Juvenile literature.
Calmness -- Juvenile literature.
Handicraft -- Psychological aspects -- Juvenile literature.
Mindfulness (Psychology) -- Juvenile literature.
ISBN:
9781783126514 (sc)
Description:
32 pages : color illustrations ; 23 x 27 cm.
Notes:
"Developed in consultation with Sarah Davis, child psychotherapist"--Cover.
Contents:
How are you feeling today? --
Understanding
your
brain
-- Breathe -- Mindfulness -- Yoga --
Calm
crafts -- Create
your
own
calm
.
Summary:
The
Calm
Book
is a playful, warm and inviting non-fiction picture
book
designed to encourage children to pay attention to their moods, and learn to cope with the stresses and excitements of the
busy
modern world without becoming overwhelmed. Top tips help young children to practice breathing and mindfulness techniques and other calming exercises, while mini science sections explain simply what happens in the
brain
and body.
Other authors:
Wilson, Anna (Illustrator)
Davis, Sarah (Child psychotherapist)
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Bedford Public Library
Children's Nonfiction
152.46 A4171cb
Childrens Books
Checked in
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Central Library
Children's Nonfiction
152.46 A4171cb
Childrens Books
Checked in
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Cole Harbour Public Library
Children's Nonfiction
152.46 A4171cb
Childrens Books
Checked out
Jul 17, 2024
Add Copy to MyList
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