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Randolph, John J.
Subjects
Brain -- Aging -- Prevention.
Cognition -- Social aspect.
Cognition -- Effect of exercise on.
Brain.
Neurophysiology.
Browse Catalog
by author:
Randolph, John J.
by title:
The brain health boo...
by call number:
612.82 R193b
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Randolph, John J.
Brain -- Aging -- Prevention.
Cognition -- Social aspect.
Cognition -- Effect of exercise on.
Brain.
Neurophysiology.
MARC Display
The
brain
health
book
:
using
the
power
of
neuroscience
to
improve
your
life
/ John Randolph.
by
Randolph, John J.
W.W. Norton & Company, 2020.
Call #:
612.82 R193b
Subjects
Brain
-- Aging -- Prevention.
Cognition -- Social aspect.
Cognition -- Effect of exercise on.
Brain
.
Neurophysiology.
ISBN:
9780393712872 (hc.)
Alternate title:
Using
the
power
of
neuroscience
to
improve
your
life
Edition:
1st ed.
Description:
xiii, 332 p. : ill. ; 22 cm.
Bibliography:
Includes bibliographical references (pages 281-317) and index.
Contents:
Introduction to
your
brain
and how it works -- Cognitive strategies and lifestyle activities that boost
brain
function -- Other ways to potentially prevent cognitive problems -- Moving forward: translating inspiration into action.
Summary:
"Concerns about memory and other thinking skills are common, particularly in middle age and beyond. Fortunately, scientific research has uncovered a clear-cut set of evidence-based activities and lifestyle choices that are inexpensive or free and known to promote
brain
and cognitive functioning. Dr. John Randolph translates this science in an engaging and accessible way, including the brain-boosting effects of exercise, social activity, mental stimulation, task management strategies, nutrition, and positive self-care. Interwoven with lessons from
neuroscience
, positive psychology, social and clinical psychology, and habit formation research are powerful self- coaching exercises designed to help the reader incorporate lifestyle changes that promote
brain
health
. "--Back cover.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
612.82 R193b
Adult books
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