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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Dow, Mike.     Subjects     Mental efficiency.     Mental health.     Mental health -- Nutritional aspects.     Brain chemistry.     Brain.     Serotonin.     Dopamine.     Hydrocortisone.     Neurotransmitters.     Self-care, Health.     Browse Catalog     by author:      Dow, Mike.       by title:      The brain fog fix : ...       by call number:      612.82 D744b     Search the Web     Dow, Mike.     Mental efficiency.     Mental health.     Mental health -- Nutritional aspects.     Brain chemistry.     Brain.     Serotonin.     Dopamine.     Hydrocortisone.     Neurotransmitters.     Self-care, Health.       MARC Display

The brain fog fix : reclaim your focus, memory, and joy in just 3 weeks / Dr. Mike Dow. by Dow, Mike. Hay House, Inc., 2015. Call #: 612.82 D744b Subjects Mental efficiency.   Mental health.   Mental health -- Nutritional aspects.   Brain chemistry.   Brain.   Serotonin.   Dopamine.   Hydrocortisone.   Neurotransmitters.   Self-care, Health. ISBN:  9781401946470 (hc.) Alternate title:  Reclaim your focus, memory, and joy in just 3 weeks Edition:  First edition. Description:  xiii, 281 pages : illustrations ; 24 cm. Bibliography:  Includes bibliographical references and index. Summary:  "A new epidemic is sweeping the country. Some people call it "ADHD," "scatter brain," or "brain fog." Some people simply say they "just don't feel like themselves"--and haven't for a long time. People are thinking and feeling worse than ever because their brains are not getting what they need to produce the essential brain chemicals that keep people energized, calm, focused, and inspired. Llook at the way that most of us live. It's as though we had chosen a lifestyle deliberately intended to undermine our brain chemistry. There is a solution. This is a three-week program to naturally restore three of your brain's most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these brain chemicals will enable the rest of your brain's chemistry to reach optimal levels. You will think more clearly, remember more accurately, learn more quickly, and unleash the floodgates of your creativity. You will feel more optimistic, calm, energized, connected, and inspired. Dr. Mike is a psychotherapist. He makes regular appearances on the Dr. Oz show"--Provided by publisher. Holds:  2   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 612.82 D744b Core Collection - Adult Checked in Add Copy to MyList Sackville Public Library Adult Nonfiction 612.82 D744b Adult books Item being held Add Copy to MyList

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