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Fox, Daniel J., Psychologist.
Subjects
Borderline personality disorder.
Borderline personality disorder -- Treatment.
Browse Catalog
by author:
Fox, Daniel J., Psychologist.
by title:
The borderline perso...
by call number:
616.85852 F791b
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Fox, Daniel J., Psychologist.
Borderline personality disorder.
Borderline personality disorder -- Treatment.
MARC Display
The
borderline
personality
disorder
workbook
: an
integrative
program
to
understand
and
manage
your
BPD
/ Daniel J. Fox.
by
Fox, Daniel J., Psychologist.
New Harbinger Publications, Inc., 2019.
Call #:
616.85852 F791b
Subjects
Borderline
personality
disorder
.
Borderline
personality
disorder
-- Treatment.
ISBN:
9781684032730 (pbk.)
Description:
256 p. ; 26 cm
Bibliography:
Includes bibliographical references.
Contents:
BPD
1010 -- Where does
BPD
come from? -- Attachment and
BPD
-- What is
your
BPD
type? --
BPD
symptoms -- Where you are in the process of change -- Beliefs, behaviors, and benefits that keep you stuck -- The eight trigger categories -- Recognizing positive and negative relationships -- Freedom from the trap of emotional buttons -- Controlling high-risk situations -- Challenging and changing dysfunctional beliefs -- Self-soothing to enhance personal control -- Strengthening love and resolving relationship conflict -- Getting to the heart of the issue -- Distortions that keep
BPD
in place -- Growing beyond destructive fears, beliefs, and wishes -- Defense mechanisms and healthy coping and responding -- Conquering the internal love/hate conflict -- Letting go and moving on with the new you -- Maintaining
your
gains -- Life beyond
BPD
.
Summary:
"Introducing a breakthrough,
integrative
approach to managing
your
borderline
personality
disorder
(
BPD
). If you've been diagnosed with BPDyou may feel a number of emotions--including shock, shame, sadness, abandonment, emptiness, or even anger. Even worse, you may be tempted to research
your
diagnosis online, only to find doomsday scenarios and terrible prognoses everywhere you click. Take a deep breath. You can get through this--and this
workbook
will help guide you. Despite what you may have read or been told,
BPD
is not the worst thing that can happen to you. Like many mental health issues, it manifests on a continuum, and while some people may experience extreme symptoms and consequences on one end, others may be less affected on the other. What do you all have in common? You likely experience difficulty balancing
your
emotions, thoughts, and behaviors that disrupt how you see yourself and the success you have in relationships. And you may even have trouble seeing yourself clearly--continuously switching from the hero to the villain of the story you've written about
your
life. So, how can you make sense of it all and start on the road to healing? Rather than utilizing a one-size-fits-all treatment, this groundbreaking and comprehensive
workbook
meets you where you are on
your
therapeutic journey, and provides an
integrative
approach to treating
BPD
drawing on evidence-based dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and interpersonal therapy. With this compassionate
workbook
, you'll gain a greater understanding of
your
BPD
, uncover
your
own emotional triggers, and discover
your
own personal motivators for positive change.
Your
BPD
has determined how you see and live
your
life, but it doesn't have to define you forever. With this
workbook
as
your
guide, you'll be ready to face
your
diagnosis head-on, and take those important first steps toward lasting wellness."--From publisher.
Holds:
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