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The book of boundaries : set the limits that will set you free / Melissa Urban.

by Urban, Melissa.

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Random House Large Print, 2022.

Boundaries (Psychology)

Assertiveness (Psychology)

9780593632116 (large print pbk.)

Large print ed.

477 p. (large print) ; 24 cm.

"End resentment, burnout, and anxiety -- and reclaim your time, energy, health, and relationships. Do your relationships often feel one-sided or unbalanced? Are you always giving in just so things will go smoothly? Do you wish you could learn to say no -- but, like, nicely? Are you depleted, overwhelmed, and tired of putting everyone else’s needs ahead of your own? If you answered yes to any of these questions, you need to establish some boundaries. Since launching the mega-bestselling wellness program the Whole30, Melissa Urban has taught millions of people how to establish healthy habits and successfully navigate pushback and peer pressure. She knows firsthand that boundaries -- clear limits you establish to protect your energy, time, and health -- are all that stand between you and feelings of security, confidence, and freedom."--From publisher.

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