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Halifax Public Libraries
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Francis, Emily A.
Subjects
Muscles -- Psychological aspects.
Chakras.
Affirmations.
Stretching exercises.
Meditation.
Browse Catalog
by author:
Francis, Emily A.
by title:
The body heals itsel...
by call number:
612.74 F818b
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Francis, Emily A.
Muscles -- Psychological aspects.
Chakras.
Affirmations.
Stretching exercises.
Meditation.
MARC Display
The
body
heals
itself
:
how
deeper
awareness
of
your
muscles
and
their
emotional
connection
can
help
you
heal
/ Emily A. Francis.
by
Francis, Emily A.
Llewellyn Publications, 2017.
Call #:
612.74 F818b
Subjects
Muscles
-- Psychological aspects.
Chakras.
Affirmations.
Stretching exercises.
Meditation.
ISBN:
9780738750736 (pbk.)
Edition:
First edition.
Description:
xxiv, 269 pages : illustrations ; 24 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
"You know a lot about the emotions in
your
mind and heart, but you probably don't know much about the emotions in
your
muscle
body
. The
muscles
are storehouses of emotion, and pain in those
muscles
is
how
your
body
reveals what needs to be healed - both emotionally and physically. Organized by muscle groups, this is
your
guide to understanding the link between
your
emotions and muscle bodies - a road map for the energetic journey within
your
own
body
, showing you
how
to recognize and release stored emotions to let go of pain. Discover which emotions are often paired with a specific muscle area and
how
muscles
speak of everything from past traumas to current celebrations. Using stretches, affirmations, visualizations, and more, Emily A. Francis teaches you to unite
your
mind and
body
for better health and
emotional
well-being. Emily A. Francis has worked as an aerobic director, kickboxing instructor, and yoga instructor. Visit her website at EmilyAFrancisBooks.com"--Provided by publisher.
Holds:
2
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
612.74 F818b
Core Collection - Adult
Transit Request
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