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Halifax Public Libraries
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Buettner, Dan.
Subjects
Longevity.
Longevity -- Nutritional aspects.
Longevity -- Psychological aspects.
Aging -- Health aspects.
Blue zones.
Browse Catalog
by author:
Buettner, Dan.
by title:
The blue zones secre...
by call number:
612.68 B928b
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Buettner, Dan.
Longevity.
Longevity -- Nutritional aspects.
Longevity -- Psychological aspects.
Aging -- Health aspects.
Blue zones.
MARC Display
The
blue
zones
secrets
for
living
longer
:
lessons
from the
healthiest
places
on
earth
/ Dan Buettner.
by
Buettner, Dan.
National Geographic, 2023.
Call #:
612.68 B928b
Subjects
Longevity.
Longevity -- Nutritional aspects.
Longevity -- Psychological aspects.
Aging -- Health aspects.
Blue
zones
.
ISBN:
9781426223471 (hc.)
Alternate title:
Secrets
for
living
longer
:
lessons
from the
healthiest
places
on
earth
Description:
285 p. : col. ill. ; 24 cm.
Bibliography:
Includes bibliographical references (pages 275-276) and index.
Summary:
"The creator of National Geographic's popular
Blue
Zones
-- now a documentary on Netflix -- brings readers a beautifully illustrated and informative guide to the
places
on
Earth
where people live the longest -- including
lessons
learned, top longevity foods, and the behaviors to help you live to 100 -- plus a surprising new
blue
zone. National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the
blue
zones
:
places
around the world where higher percentages of people enjoy remarkably long, full lives. In 'The
Blue
Zones
Secrets
for
Living
Longer
,' Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica's Nicoya Peninsula; and Loma Linda, California -- to check in on the super-agers
living
in the
blue
zones
and interprets the not-so-secret powers of purpose, faith, community, downtime, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy
living
in these regions. And Buettner reveals an all-new
blue
zone -- the first man-made
blue
zone yet explored. Throughout his two decades of research, Buettner has worked with some of National Geographic's top photographers -- including David McLain and Gianluca Cola -- to document the healthy habits of the world's longest
living
communities. In this informative collection, their work punctuates Buettner's lively text, offering a beautiful tour of the
blue
zones
."
Holds:
8
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Bedford Public Library
Adult Nonfiction
612.68 B928b
Adult books
Transit Request
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Captain William Spry Public Library
Adult Nonfiction
612.68 B928b
Adult books
Checked out
Jul 13, 2024
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Central Library
Adult Nonfiction
612.68 B928b
Core Collection - Adult
Checked in
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Sackville Public Library
Adult Nonfiction
612.68 B928b
Adult books
Checked out
Jul 20, 2024
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Musquodoboit Harbour Public Library
Adult Nonfiction
612.68 B928b
Adult books
Checked in
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