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More by this author
Hyman, Mark, 1959-
Subjects
Reducing diets.
Weight loss.
Blood sugar.
Detoxification (Health).
Metabolism.
Fat -- Metabolism.
Reducing diets -- Recipes.
Nutrition.
Blood sugar.
Blood sugar -- Health aspects.
Browse Catalog
by author:
Hyman, Mark, 1959-
by title:
The blood sugar solu...
by call number:
LP 613.25 H996b
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Hyman, Mark, 1959-
Reducing diets.
Weight loss.
Blood sugar.
Detoxification (Health).
Metabolism.
Fat -- Metabolism.
Reducing diets -- Recipes.
Nutrition.
Blood sugar.
Blood sugar -- Health aspects.
MARC Display
The
blood
sugar
solution
10-day
detox
diet
:
activate
your
body
's
natural
ability
to
burn
fat
and
lose
weight
fast
/ Mark Hyman, MD.
by
Hyman, Mark, 1959-
Little Brown and Co., c2014.
Call #:
LP 613.25 H996b
Subjects
Reducing diets.
Weight
loss.
Blood
sugar
.
Detoxification (Health).
Metabolism.
Fat
-- Metabolism.
Reducing diets -- Recipes.
Nutrition.
Blood
sugar
.
Blood
sugar
-- Health aspects.
ISBN:
9780316240000 (hc.)
0316240001 (hc.)
Alternate title:
Blood
sugar
solution
ten-day
detox
diet
:
activate
your
body
's
natural
ability
to
burn
fat
and
lose
weight
fast
10-day
detox
diet
:
activate
your
body
's
natural
ability
to
burn
fat
and
lose
weight
fast
Ten-day
detox
diet
:
activate
your
body
's
natural
ability
to
burn
fat
and
lose
weight
fast
Edition:
Large print ed.
Description:
xix, 471 p. (large print) ; 25 cm.
Notes:
"First edition: February 2014." -- T.p. verso.
Contents:
Part I. Our big
fat
problem. Why are we losing the
weight
loss battle? -- Finding food freedom -- The
solution
: the
10-day
detox
diet
-- Part II. About the program. How the program works -- The two steps to
detox
success -- Part III. The prep phase. Getting started -- Part IV. The
10-day
detox
.
Your
daily practices -- Day 1, Satisfy -- Day 2,
Detox
-- Day 3, Empty -- Day 4, Move -- Day 5, Listen -- Day 6, Think -- Day 7, Nurture -- Day 8, Design -- Day 9, Notice -- Day 10, Connect -- Part V. The transition phase. After the
detox
-- Part VI. It'
s
bigger than us. Getting healthy is a team sport -- Part VII. The
10-day
detox
meal plan and recipes. The meal plan -- The recipes.
Summary:
The key to losing
weight
and keeping it off is maintaining low insulin levels. Based on Dr. Hyman'
s
groundbreaking
Blood
Sugar
Solution
program, The
Blood
Sugar
Solution
10-Day
Detox
Diet
presents strategies for reducing insulin levels and producing
fast
and sustained
weight
loss. Dr. Hyman explains how to:
activate
your
natural
ability
to
burn
fat--especially belly
fat
; reduce inflammation; reprogram
your
metabolism; shut off
your
fat-storing genes; de-bug
your
digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The
Blood
Sugar
Solution
10-Day
Detox
Diet
is the fastest way to
lose
weight
, prevent disease, and feel
your
best. -- Provided by publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Home Delivery - HN
Adult Large Print Nonfiction
LP 613.25 H996b
Adult books
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