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The blood sugar solution : 10-day detox diet cookbook : more than 150 recipes to help you lose weight and stay healthy for life / Mark Hyman, MD.

by Hyman, Mark, 1959-

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Little, Brown and Company, 2015.

Detoxification (Health)

Reducing diets -- Recipes.

Alternate title:

10-day detox diet cookbook

Ten-day detox diet cookbook

viii, 343 p., [32] p. of plates : col. ill. ; 25 cm.

Includes bibliographical references and index.

"Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal--including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner--you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a life-long journey. The Blood Sugar Solution 10-Day Detox diet cookbook helps make that journey both do-able and delicious,"--From publisher.

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