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The bikini body diet : the immediate and lasting plan for a slim, shapely, sexier you! / by Tara Kraft and the editors of Shape ; foreword by David Zinczenko.

by Kraft, Tara.

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Galvanized Books, [2014]

Reducing diets.

Exercise for women.

Women -- Health and hygiene.

9780989594042 (hc.)

0989594041 (hc.)

xxi, 282 pages : illustrations ; 24 cm.

Includes index.

Reveal your bikini body -- The right way to eat : better foods for a better body -- Bring on the bikini body! : the 6 sexy secrets! -- A bikini body is a healthy body : improving your looks will improve your life -- Your brain and belly fat : "lean and healthy" is a state of mind, really -- Your BEACH foods : the 5 bikini body diet food groups that will supercharge your path to leanness -- The bikini body diet meal plan : using the BEACH foods in quick and healthy recipes -- The bikini body workout : this easy plan will get you in shape in 6 weeks -- Tone your trouble zones : the bikini body belly, butt & thighs workout -- Your bikini body beyond 6 weeks : bonus moves to keep you motivated all year long -- The summer-body workout guide : fun on-the-go sweat sessions -- Finding your best bathing suite : how to make the most of your new body -- A bikini grooming guide : prepare your new body for showing off -- Appendix: Your bikini body diet daily log.

Offers a six-week diet plan intended to help readers lose weight and still get the nutrition they need, as well as an exercise program and tips on flattering bathing suit selection and personal grooming.

Zinczenko, David

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