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Teicholz, Nina.
Subjects
High-fat diet.
Oils and fats, Edible
Lipids in human nutrition.
Saturated fatty acids -- Health aspects.
Saturated fatty acids in human nutrition.
Unsaturated fatty acids in human nutrition.
Low-fat diet -- Health aspects.
Browse Catalog
by author:
Teicholz, Nina.
by title:
The big fat surprise...
by call number:
613.284 T262b
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Teicholz, Nina.
High-fat diet.
Oils and fats, Edible
Lipids in human nutrition.
Saturated fatty acids -- Health aspects.
Saturated fatty acids in human nutrition.
Unsaturated fatty acids in human nutrition.
Low-fat diet -- Health aspects.
MARC Display
The
big
fat
surprise
:
why
meat
,
butter
, and
cheese
belong
in a
healthy
diet
/ Nina Teicholz.
by
Teicholz, Nina.
Simon & Schuster, 2014.
Call #:
613.284 T262b
Subjects
High-fat
diet
.
Oils and fats, Edible
Lipids in human nutrition.
Saturated fatty acids -- Health aspects.
Saturated fatty acids in human nutrition.
Unsaturated fatty acids in human nutrition.
Low-fat
diet
-- Health aspects.
ISBN:
9781451624427 (hc.)
1451624425 (hc.)
9781451624434 (pbk.)
1451624433 (pbk.)
Alternate title:
Fat
surprise
:
why
meat
,
butter
, and
cheese
belong
in a
healthy
diet
Why
meat
,
butter
, and
cheese
belong
in a
healthy
diet
Edition:
First Simon & Schuster hardcover editon.
Description:
ix, 479 pages : illustrations ; 24 cm.
Bibliography:
Includes bibliographical references (p. 407-453) and index.
Contents:
The
fat
paradox : good health on a high-fat
diet
--
Why
we think saturated
fat
is unhealthy -- The low-fat
diet
is introduced to America -- The flawed science of saturated versus polyunsaturated fats -- The low-fat
diet
goes to Washington -- How women and children fare on a low-fat
diet
-- Selling the Mediterranean
diet
: what is the science? -- Exit saturated fats, enter trans fats -- Exit trans fats, enter something worse? --
Why
saturated
fat
is good for you -- A note on
meat
and ethics.
Summary:
Everything we thought we knew about dietary
fat
is wrong. The low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health. For decades, we were told to cut back on
fat
, especially saturated
fat
, and that if we are not getting healthier or thinner, we are not trying hard enough. But what if the low-fat
diet
is itself the problem? The misinformation about saturated fats took hold in the scientific community and the public imagination, but recent findings have overturned these beliefs.
Why
the Mediterranean
Diet
is not the healthiest -- we might be replacing trans fats with something even worse. More, not less, dietary fat--including saturated fat--is what leads to better health and wellness. We have been needlessly avoiding
meat
,
cheese
, whole milk, and eggs for decades and that we can now, guilt-free, welcome these delicious foods back into our lives.--From publisher description.
Holds:
3
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
613.284 T262b
Core Collection - Adult
Checked out
Jul 20, 2024
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