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Halifax Public Libraries
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Thueson, Andie.
Subjects
Physical fitness.
Exercise.
Health.
Lifestyles.
Browse Catalog
by author:
Thueson, Andie.
by title:
The big book of 30-d...
by call number:
613.71 T532b
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Thueson, Andie.
Physical fitness.
Exercise.
Health.
Lifestyles.
MARC Display
The
big
book
of
30-day
fitness
challenges
:
60
habit-forming
routines
to
make
working
out
fun
/ Andie Thueson.
by
Thueson, Andie.
Ulysses Press, 2019.
Call #:
613.71 T532b
Subjects
Physical
fitness
.
Exercise.
Health.
Lifestyles.
ISBN:
9781612439341 (pbk.)
Alternate title:
Big
book
of thirty-day
fitness
challenges
Description:
128 p. : ill. ; 24 cm.
Contents:
Full-body
fitness
-- A year of
fitness
challenges
-- Targeted workouts -- Flexibility -- Food -- Self-care -- Clear head, clear heart.
Summary:
"Sticking to a
fitness
routine has never been this much
fun
! Jump start your best life with dozens of
fun
, healthy and creative
fitness
challenges
for every month of the year. We all know we should be getting some level of physical activity every day. But it's hard to decide which kind. And it's even harder to find the time. Packed with
fun
fitness
ideas, this creative and colorful
book
offers over
60
month-long
challenges
that solve both those issues. Each challenge is broken down day by day so you always know exactly what you should be doing, and provides a tracker so you can see your progress. The
challenges
range from low-impact yoga flows to running
routines
to family group activities, and also include support
challenges
and habits to improve your mental toughness and endurance" --From publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
613.71 T532b
Adult books
Checked in
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Central Library
Adult Nonfiction
613.71 T532b
Core Collection - Adult
Checked in
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Sackville Public Library
Adult Nonfiction
613.71 T532b
Adult books
Checked in
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Musquodoboit Harbour Public Library
Adult Nonfiction
613.71 T532b
Adult books
Checked out
Jul 09, 2024
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