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The beauty detox power : nourish your mind and body for weight loss and discover true joy / Kimberly Snyder, C.N.

by Snyder, Kimberly.

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Harlequin, [2015]

Detoxification (Health).

Women -- Health and hygiene.

Women -- Nutrition.

Reducing diets -- Recipes.

Self-care, Health.

9780373893188 (pbk.)

xv, 349 p. : col. ill. ; 24 cm.

Includes index.

"True beauty begins within, In her New York Times bestselling books The Beauty Detox Solution and The Beauty Detox Foods, Kim Snyder shared the program and recipes that have made her Hollywood's go-to nutritionist and beauty expert. Now, in The Beauty Detox Power, Kim introduces you to the foundation of her teaching. It isn't about how many calories you consume. The secret to your most beautiful self is in aligning your mind and body so you can look, feel and live your best. The power is yours to: Explore how emotional baggage shows up on your body Uncover the root of food cravings and replace them with healthy eating habits Discover the mental "foods" that will nourish your mind and body for lasting change When you tap into your true power, you can disconnect from whatever has been weighing you down in the first place and open yourself up to the potential and results you are seeking. Along with 50 new recipes specifically designed to nurture all aspects of you, Kim's core teachings give you the power to shed those extra pounds, look and feel radiant, and live the beautifully balanced life you deserve"--From publisher.

"NYT bestselling author Kimberly Snyder gives readers advice on how to detox their lives and achieve optimal mind-body balance so nothing can stand in the way of the body and lifestyle they have always wanted"--From publisher.

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