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Item Information   Copy / Holding Information     More Content       More by this author     Seponara, Alison.     Subjects     Anxiety -- Prevention.     Mindfulness-based cognitive therapy.     Browse Catalog     by author:      Seponara, Alison.       by title:      The anxiety healer's...       by call number:      616.891425 S479a     Search the Web     Seponara, Alison.     Anxiety -- Prevention.     Mindfulness-based cognitive therapy.       MARC Display

The anxiety healer's guide : coping strategies and mindfulness techniques to calm the mind and body / Alison Seponara. by Seponara, Alison. Simon Element, 2022. Call #: 616.891425 S479a Subjects Anxiety -- Prevention.   Mindfulness-based cognitive therapy. ISBN:  9781982177829 (hc.) Alternate title:  Coping strategies and mindfulness techniques to calm the mind and body Edition:  1st Simon Element hardcover ed. Description:  xxxii, 215 p. : ill. ; 22 cm. Bibliography:  Includes bibliographical references (pages 201-205) and index. Summary:  In this workbook, Alison Seponara, a licensed psychotherapist and anxiety healer, who specializes in cognitive-behavioral therapy shares practical, natural, on-the-go solutions for combating anxiety. Holds:  2   Copy/Holding information Location Collection Call No. Item type Status Due Date   Captain William Spry Public Library Adult Nonfiction 616.891425 S479a Adult books Trace   Add Copy to MyList Woodlawn Public Library Adult Nonfiction 616.891425 S479a Adult books Checked out Jul 18, 2024 Add Copy to MyList Woodlawn Public Library Adult Nonfiction 616.891425 S479a Adult books Checked out Jul 05, 2024 Add Copy to MyList

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