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Item Information   Copy / Holding Information     Library Journal Review     Table of Contents     More Content       More by this author     Hanson, Rick (Psychologist)     Subjects     Anxiety.     Anxiety -- Prevention.     Anxiety -- Treatment.     Stress management.     Browse Catalog     by author:      Hanson, Rick (Psychologist)       by title:      The anxiety first ai...       by call number:      152.46 H251a     Search the Web     Hanson, Rick (Psychologist)     Anxiety.     Anxiety -- Prevention.     Anxiety -- Treatment.     Stress management.       MARC Display

The anxiety first aid kit : quick tools for extreme, uncertain times / Rick Hanson, PhD, Matthew McKay, PhD, Martha Davis, PhD, Elizabeth Robbins Eshelman, MSW. by Hanson, Rick (Psychologist) New Harbinger Publications, 2020. Call #: 152.46 H251a Subjects Anxiety.   Anxiety -- Prevention.   Anxiety -- Treatment.   Stress management. ISBN:  9781684038480 (pbk) Description:  iv, 116 p. ; 23 cm. Summary:  "A quick-relief guide for calming anxiety and stress right now -- during the COVID-19 pandemic. If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural to be in a constant state of mental and physical strain. Whether you're dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll -- you need quick tools you can use right now, whenever and wherever you are, to lower stress and soothe anxiety. This emergency kit has you covered. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers powerful tools for triaging stress and anxiety in the moments when you need it most. You'll find easy and doable ways to help you press pause on panic, and find your calm spot right away. You'll discover in-the-moment interventions to help you relax before your anxiety and stress go into overdrive. And finally, you'll learn how to make healthy and workable lifestyle changes to improve your mental health and increase resilience, so you can effectively deal with stressful situations in the future -- no matter what life throws at you. Between pandemic-related economic fears, the frustrations of social distancing, indoor confinement, work and household double duties (now including homeschooling!), and the looming threat of serious illness, is it any wonder you're feeling completely stressed out and anxious? If you need immediate relief, The Anxiety First Aid Kit has everything you need to manage stress and anxiety -- right now."--Publisher. Other authors:  McKay, Matthew. Davis, Martha, 1947- Eshelman, Elizabeth Robbins. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Central Library Adult Nonfiction 152.46 H251a Core Collection - Adult Checked in   Add Copy to MyList Central Library Adult Nonfiction 152.46 H251a Adult books Checked out Jul 14, 2024 Add Copy to MyList

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