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More by this author
Bernhardt, Klaus.
Subjects
Anxiety disorders -- Treatment.
Anxiety -- Treatment.
Anxiety.
Cognitive therapy.
Hypnotism -- Therapeutic use.
Panic attacks.
Browse Catalog
by author:
Bernhardt, Klaus.
by title:
The anxiety cure : t...
by call number:
616.8522 B527a
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Bernhardt, Klaus.
Anxiety disorders -- Treatment.
Anxiety -- Treatment.
Anxiety.
Cognitive therapy.
Hypnotism -- Therapeutic use.
Panic attacks.
MARC Display
The
anxiety
cure
: the
proven
programme
:
live
a
life
free
from
panic
/ Klaus Bernhardt ; translated by Bryn Roberts.
by
Bernhardt, Klaus.
Vermilion, 2018.
Call #:
616.8522 B527a
Subjects
Anxiety
disorders -- Treatment.
Anxiety
-- Treatment.
Anxiety
.
Cognitive therapy.
Hypnotism -- Therapeutic use.
Panic
attacks.
ISBN:
9781785041938 (trade paperback)
Alternate title:
Live
a
life
free
from
panic
Description:
xi, 194 p. ; 20 cm.
Notes:
Translation of: Panikattacken und andere Angststörungen loswerden.
Translation of: Bernhardt, Klaus. Panikattacken und andere Angststörungen loswerden. English.
Translated from the German.
Bibliography:
Includes bibliographical references (page 180-181) and index.
Summary:
Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The
Anxiety
Cure
will introduce you to a powerful approach to stop
anxiety
in its tracks. Within just a few weeks, using tried and tested mind training and pattern breaker techniques, you will discover the real cause of your
anxiety
, learn to rewire negative thinking and completely transform your response to anxiety-inducing situations and thoughts. Klaus Bernhardt's methods have already been used by thousands of people to turn their lives around, and now this practical and easy-to-action book is your chance to take control, regain your confidence and
live
your
life
.
Other authors:
Bernhardt, Klaus. Panikattacken und andere Angststörungen loswerden. English.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Alderney Gate Public Library
Adult Nonfiction
616.8522 B527a
Adult books
Checked out
Jul 10, 2024
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