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The anxiety audit : 7 sneaky ways anxiety takes hold and how to escape them / Lynn Lyons.

by Lyons, Lynn.

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Health Communications, Inc., 2023.

Anxiety -- Treatment.

9780757324253 (pbk.)

xiii, 204 p. ; 22 cm.

Includes bibliographical references (pages 187-197).

"Ask people to describe anxiety and they’ll start with the familiar physical symptoms: racing heart, sweaty palms, difficulty breathing. Anxiety, they might add, is 'freaking out,' a panic attack, or a frightening loss of control. But anxiety isn’t always what we think it is, especially now. Anxiety has become the new normal, constant and simmering, disguising itself in patterns and responses we don’t even recognize as anxiety. Using stories, real-world examples, and helpful dialogues to retrain the way you think and react, trusted anxiety expert Lynn Lyons helps you recognize the sneaky ways these anxious patterns and cycles of worry take hold in your life. By making small and consistent adjustments, you can reverse their negative impacts and move forward with renewed clarity and confidence."

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